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Taking a Break from Cannabis: THC Tolerance Break 101

There may come a time when you find yourself in need of a THC detox. Whether it’s due to a forthcoming drug test for a job opportunity or a personal decision to embark on a tolerance break (T-break), effectively resetting your system is crucial. With the growing acceptance and legalization of cannabis in many regions, it is important to understand how to consume it responsibly and maintain a healthy relationship with the plant. One effective strategy for achieving this is by incorporating THC tolerance breaks into your cannabis routine. 

 

In this blog, we will explore what T-breaks are, why they are beneficial, and how to efficiently flush THC (tetrahydrocannabinol) out of your body and prepare for a fresh start.

 

What is a Tolerance Break?

 

A tolerance break, also known as a “T-break,” refers to a deliberate period of abstinence from cannabis consumption. The purpose of a tolerance break is to reset the body’s response to THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis. Extended and frequent cannabis use can lead to the development of tolerance, where the body becomes less responsive to the effects of THC. Taking a break allows the body to restore its sensitivity to THC, resulting in a more enjoyable and efficient experience upon resuming cannabis use.

 

3 Benefits of Tolerance Breaks

 

  1. Enhanced Sensitivity: Regular cannabis consumption can lead to a diminished response to THC, requiring higher doses to achieve the desired effects. By taking a tolerance break, you give your body a chance to reset its cannabinoid receptors, leading to increased sensitivity. This means you’ll be able to experience the effects of cannabis more profoundly with smaller amounts, potentially saving money in the long run.

 

  1. Avoiding Plateaus: Over time, frequent cannabis use can reach a point where the effects plateau, resulting in a diminished experience. By incorporating tolerance breaks into your routine, you can prevent or break through these plateaus, ensuring that each cannabis session remains enjoyable and effective.

 

  1. Cognitive Clarity: While cannabis can provide many benefits, it may also affect cognitive function, particularly short-term memory and concentration. Taking a break allows you to regain mental clarity and focus, which can be particularly beneficial for those who require enhanced cognitive abilities for work, studies, or other activities.

 

How to Successfully Implement a Tolerance Break

 

  • Abstain from Cannabis: The first step in a successful THC detox is to abstain from cannabis consumption entirely. This includes avoiding smoking, vaping, edibles, tinctures, or any other form of cannabis ingestion. The duration of your detox will depend on various factors, such as your usage patterns and metabolism, but typically ranges from a few days to several weeks. Choose a realistic timeframe that suits your needs and lifestyle.

 

  • Hydrate and Exercise: Staying well-hydrated is essential during a THC detox. Drinking plenty of water helps flush out toxins from your body and supports overall detoxification. Additionally, engaging in regular physical exercise, such as cardiovascular activities or sweating through saunas, can assist in the elimination of THC stored in fat cells.

 

  • Communicate with Others: Inform your friends, cannabis-using buddies, or anyone you typically consume cannabis with about your decision to take a tolerance break. This will help prevent any social pressure and ensure their support during this period.

 

  • Seek Alternatives: Find alternative activities or hobbies to engage in during your break. This can help distract you from cannabis-related thoughts and cravings. Consider pursuing physical exercise, creative endeavors, spending time in nature, or engaging in social activities that do not revolve around cannabis.

 

  • Follow a Nutritious Diet: Opting for a nutrient-rich diet is beneficial during a THC detox. Focus on consuming foods that support liver function, as the liver plays a vital role in metabolizing and eliminating toxins from your body. Incorporate fruits, vegetables, whole grains, lean proteins, and foods high in antioxidants into your meals.

 

  • Manage “Withdrawal” Symptoms: Some individuals may experience mild “withdrawal” symptoms during a tolerance break, including irritability, sleep disturbances, decreased appetite, and mood swings. These symptoms are temporary and typically subside within a few days. Engage in stress-reducing activities like meditation, deep breathing exercises, or yoga to support your overall well-being and optimize the detoxification process.

 

  • Reflect and Reintroduce: Use this break as an opportunity for self-reflection. Evaluate your relationship with cannabis and how it fits into your life. Once your tolerance break is over, gradually reintroduce cannabis back into your routine. Start with lower doses to gauge your sensitivity and adjust consumption accordingly.

 

Conclusion

 

Embarking on a T-break or THC detox is a proactive step towards achieving your desired goals, whether it’s passing a drug test or resetting your tolerance to cannabis. By abstaining from cannabis, staying hydrated, exercising regularly, following a nutritious diet, and managing stress, you can effectively flush THC out of your system. Remember, responsible cannabis consumption involves finding the balance that works best for you and respecting your body’s needs.

If you are in need of support while on your journey, the Care Team at Realm of Caring is here to help! Send an email to [email protected], call at 719-347-5400 or chat at realmofcaring.org.

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Raise the Realm Day 7: Kendell- PTSD

I was a Loadmaster on a MC-130P Combat Shadow during the Tsunami Relief Effort in 2004/2005, seeing mass devastation, and unworldly damage. My world was changed just a few months later when I sustained a dislocated and fractured right leg, and Traumatic Brain Injury. I went through the VA gambit, twice tasting the working end of loaded firearm before I finally decided to quit all medications until I found a better alternative. Sleeping medications, anti-depressants, anti-this and anti-that; I knew I couldn’t continue that pace for long. After speaking with family, friends, and fellow veterans, I decided to try cannabis for the very first time on my 28th birthday with some of the most loving people I have in my life. The benefits I see not only help with my PTSD, but also positively benefit my physical health, physical abilities and day-to-day cognitive function.

Since my introduction in 2012, I’ve competed in 4 Warrior Games, and traveled with MSI Mining to install gold mining equipment around the world, and served as the Director of West Coast Operations for the Road Warrior Foundation- providing Adventure Therapy to our military veterans. No other medication in my life has helped me more than Cannabis and CBD. I hope to continue to show the benefits of this organic option as time goes on.

Kendell

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#RaisetheRealm 24 HOURS Left to Raise $70K

[youtube https://www.youtube.com/watch?v=AIvCoyHIYOA]

Ezra’s story is an incredible one, to say the least. This little boy has been through more than most adults will ever imagine in a lifetime. Ezra suffers from a variety of different conditions starting with seizures from a rare disorder called Lennox Gastaut Syndrome (LGS).  He also has dystonia, chronic pain, muscle spasms, chronically dislocated hips, osteopenia, bilateral amblyopia, scoliosis, possible metabolic disorder, gastroparesis, GERD, and multiple food allergies.

His seizure disorder began just a few days after birth and the subsequent conditions are the result of a variety of reactions over time. Ezra has undergone many surgeries including a feeding tube placement when he was only 2 years old.  During that time samples were taken from his liver, thigh muscle, and skin to test for a mitochondrial disorder.

Over the years, Ezra has been on more than 40 different prescription drugs ranging from seizure medications to heavy duty pain medications such as fentanyl patches, morphine, ketamine, muscle relaxers, and the list goes on.

For such a young, fragile body how could any of these pharmaceuticals be a healthy option?  His organs were failing from all of the harsh and toxic chemicals. His family knew it was time for a change.

Like many families in this Raise the Realm project, Ezra’s family moved to Colorado Springs in July 2013 from Boiling Springs, South Carolina to get safe and legal access to medical cannabis. Ezra’s mom says, “It was a no-brainer to try a natural healing route to allow his body to learn to function and thrive as God intended.”

Since 2013, Ezra has definitely been thriving from cannabis therapies!  He uses cannabis oil made with a combination of high THC and low CBD and this has given him a 90% reduction in seizures. Wait, there is more because Ezra’s list of benefits continues to grow each day. Cannabis also keeps his chronic pain manageable, is improving his bone density, healing his gut and minimizing his reflux, improving his vision, and reducing his muscle spasms by 98%.

This medicine is providing amazing mental clarity allowing Ezra to express himself with the use of an eye gaze communication device. He continues to learn several concepts which correlate to those of his peers. He has been able to develop a system of communication with his family members when a communication device is not available. Eye contact, smiling, and nonverbal communication are things that were not possible before cannabis therapy. When we asked Ezra’s mom, Marisa, does she have anything to add? “Cannabis is lifesaving medicine!” she exclaims.

Ezra uses a combination of THC and CBD oil, cannabis leaf juice, rosin, rescue vaping or nasal spray, and homemade topicals. It took a couple of years to find the perfect concoction, but Ezra is doing better than ever. He continues to grow and develop and his body is healing after the use of the pharmaceuticals. At one point he was in hospice care, and now he exudes radiant health!

Ezra is age 6, his older brother Noah age 9, Odin is 2 and baby girl Selah age 7 months.

RaisetheRealm #SiblingLove

EZRA 1

 

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#RaisetheRealm 3 Days Left to $70K

[youtube https://www.youtube.com/watch?v=Uga1UTgso0w]

       

 
Addy was born with a significant brain malformation, causing seizures which are very difficult to control. When she was 5 months old, her seizures began and her epileptologist prescribed high doses of 3 different traditional antiepileptic medications.  During that time she was basically tranquilized, slept 22 out of 24 hours each day, suffered significant developmental regression, and stopped interacting with the world around her, including her loved ones.

Addy’s family carried her lifeless body around for months and were provided with palliative care counseling for families with a terminally ill child.

Addy’s family moved to Colorado from Maine on Mother’s Day 2014 to try safe and legal access to medical cannabis. Within five minutes of Addy’s first dose of CBD oil, she smiled.  Her parents knew without a doubt this treatment option would make a positive difference in her life. Over the next year, Addy was able to lower the dosage of pharmaceuticals and stop one medication altogether.

Today she laughs and smiles, hugs her family, eats food by mouth instead of a G-tube, and she feeds herself! She communicates with an augmentative device and now attends preschool.

Addy is 5 and her older brother Colin is 9  

#RaisetheRealm #SiblingLove

ADDY 1

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#RaisetheRealm 4 Days Left to $70K


[youtube https://www.youtube.com/watch?v=TkbzZ87QcYI]


Zaki has a very rare form of epilepsy called Doose syndrome. On top of many, many seizures, he has autism and his development has been delayed. He had 6 different types of seizures resulting in hundreds of thousands of seizures in his short life. Zaki was receiving hospice palliative care prior to cannabinoid therapy after his family tried 17 different pharmaceuticals, all of which failed him.

Even when you could not see Zaki’s seizures, his brain was still seizing at least every 10 seconds. How is a young brain to develop under these conditions?

After many struggles, Zaki started cannabinoid therapy in 2012. He is one of the reasons the Realm of Caring was founded. It took a few months to find the correct dose and then his seizures completely remitted. Some would call that a miracle, that is if there weren’t strong science to support CBD for seizures. Zaki was seizure free for almost 4 years. He was also able to come off of all pharmaceuticals. He is currently 99% seizure free.

Today, Zaki is a very lovable, kind, funny, and such a sweet boy. He is learning and developing more and more every day. Another inspirational story of cannabinoid therapy playing an instrumental part in bringing a child from hospice to health.

Zaki is age 14. His older brother Zarek is 20

#RaisetheRealm #SiblingLove

ZAKI 1 1


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#RaisetheRealm 5 Days Left to $70K

[youtube https://www.youtube.com/watch?v=4WqnfySaVCg]


The Brown family are natives of Colorado and Tyler has suffered from debilitating seizures since the age of 7 from a rare form of intractable epilepsy know as Lennox Gastaut Syndrome, and he also has cerebral palsy. Tyler has been through more than most of us. He had a VNS (vagus nerve stimulator) implanted age at 9, emergency Corpus Callosotomy (for those of you who don’t know what that means the surgeon cuts the corpus callosum, which is the large fiber bundle that connects the two sides of the brain) to stop status seizures at age 10.  Tyler also had a G-tube placed at age 10 because eating/chewing would trigger seizures and aspiration.

Tyler’s family tried 12 different pharmaceutical medications to control his seizures. Every single one failed. After the Corpus Callosotomy, two medically-induced comas, and unresponsiveness to rescue medications, there were no other options. This is when Tyler’s mom learned about medical cannabis.

She says it was their “only hope”.  Since using cannabis, Tyler reduced the number of pharmaceutical medications, and he is much healthier overall. No more frequent pneumonia and other illnesses landing him in the hospital. Until recently, the cannabis therapies have kept Tyler’s seizures at baseline.

Now that Tyler is 16, he is dealing with puberty, which means an increase in hormones. This has caused an increase in seizures that not even cannabis can control. Tyler’s parents have tried CBD alone, THC alone, and a combination of both. THC was very useful for Tyler’s withdrawal symptoms when weaning his pharmaceuticals.

Tyler’s mom, Rita, would like to add “a huge thanks to Realm of Caring, the Stanley Brothers, Heather and Paige for all the support and knowledge while going through this process. We couldn’t have done it without them!”

#RaisetheRealm #SiblingLove


TYLER2
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#RaisetheRealm 6 Days Left to $70K

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Looking at Chloe Levine, you wouldn’t know anything was “wrong” with her.  She laughs, smiles, and plays with her older sister, Shayla, doing anything a normal pre-teen would do.  Chloe had suffered a stroke in utero, probably early in pregnancy, and this resulted in hemiplegic cerebral palsy.  For the first 2 years of her life, she was not able to use the right side of her body until she had a stem cell transfusion with her own cord blood.

Chloe also has seizures, and she uses cannabinoid therapies to help keep them under control. She has tried both Lamictal and Keppra, which her mom says almost killed her.  Chloe would sit in the corner and scream for hours on end.

They decided to try cannabis oil because traditional pharmaceuticals were wasting her precious time and using something more natural seemed appealing.  Chloe’s family had heard many incredible stories of how THCA (the acid form of THC) oil could help children like her. Chloe’s neurologist calls her a miracle patient. She went from a sleep-deprived walking zombie, because her seizures kept her up all night, to a B student who once again has the will to tackle the world.

Chloe is now 11 and Shayla is 14. #raisetherealm #siblinglove

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#RaisetheRealm 7 Days Left To $70K

The Selmeski family moved to Colorado in November of 2013 from East Tennessee so their young daughter with intractable epilepsy, Maggie, could legally try cannabinoid therapy. Back in 2013, many families moved to Colorado in search of legal cannabis.

[youtube https://www.youtube.com/watch?v=7TazlRaFDpc?rel=0]
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The Selmeski family moved to Colorado in November of 2013 from East Tennessee so their young daughter with intractable epilepsy, Maggie, could legally try cannabinoid therapy. Back in 2013, many families moved to Colorado in search of legal cannabis. You may have heard of Pot Pilgrims or Medical Refugees? Hundreds of families relocated in search of a miracle. Back then, it was required to have Colorado residency and a state medical cannabis card in order to obtain any cannabis products, including CBD. This was no small task.

When the Selmeskis moved to Colorado, Maggie was having up to 500 seizures a day. She had tried 6 different anticonvulsant pharmaceutical medications with no relief. Maggie became limp and lifeless, completely sedated on traditional “legal” pharmaceuticals.

Today, Maggie is enjoying 90% seizure reduction without pharmaceuticals. She smiles, laughs, and makes eye contact. She now attends school and finds creative ways to communicate with her family. All things that were not possible before cannabinoid therapy.

Maggie is now age 5, and her little brothers are Maddox who is 3 and Myles is 1.
#siblinglove #raisetherealm

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Raise the Realm Day 1: Ayden- Cerebral Palsy

Our four-year-old son, Ayden, was born fourteen weeks premature suffering a grade four intraventricular hemorrhage. Along with this brain bleed, he suffered a myriad of issues, which compounded the severity of injury. Shortly after Ayden’s first birthday we started noticing abnormal eye, arm, and leg movements. Given the circumstance, we knew he would have developmental delay. However, we soon learned that these abnormal movements were in fact catastrophic seizures further regressing his development. It was at the age of 18 months that he was diagnosed with both spastic quadriplegic cerebral palsy and infantile spasms, an epileptic syndrome characterized by an EEG pattern termed hypsarrhythmia. This hypsarrhythmia is essentially a chaotic and disorganized pattern of brain activity that is, in Ayden’s case, an expression of brain injury.

Initially, it was uncommon for Ayden to go even an hour without seizure activity. After failing countless pharmaceuticals that only left him with long lasting side effects, we began exploring cannabinoid therapy. Thanks to the Realm of Caring, we found an amazing level of knowledge and support. As soon as we started CBD oil, we noticed a significant decrease in seizures. We also began getting eye contact and even his first belly laugh! It was on the EEG following CBD treatment that our neurologist found he no longer had the hypsarrhythmia.

Though this has improved, Ayden still must cope with the painful debility associated with his muscle spasticity. This exaggerated muscle tone effects all four of his extremities and significantly impairs his daily functioning. Unfortunately, treatment requires more than just CBD, and that is something we do not have access to in our state. If we fail to relieve his spasticity, we face the real possibility of Ayden needing invasive orthopedic and neurosurgery. Contractures, scoliosis and hip dislocation are the most common conditions requiring corrective surgery. Surgeries like selective dorsal rhizotomy, tendon lengthening or transfer, osteotomy and limb reconstruction are some of the most painful surgeries to endure. Imagine your body uncontrollably contorting and being “stuck” in painful positions and instead of being overly sedated from pharmaceuticals, getting relief from cannabis and actually being able to make developmental progress. We know cannabis can help with this as we have traveled to try this for him. Not only does it provide physical relief, but cognitive improvement as well. Ayden is non verbal. The month we tried cannabis, he said “Mom” for the first time. That same day while waiting on an elevator, he looked at a stranger, lifted his head off my shoulder, and said “Hi” to her. This is the relief we see when Ayden can try cannabis. We are fighting tirelessly to have access in our state so Ayden can have that 24/7.

Ayden

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Raise the Realm Day 10: Addy- Brain Malformation

Before Cannabis: Addelyn was born with a significant brain malformation that causes her to have seizures that are very difficult to control. When Addy’s seizures started at 5 months of age, we fought them with an army of traditional antiepileptic medications legally prescribed by her epileptologist. It was then we learned the dangers of these medications. Overly medicated, Addelyn basically stopped living. She slept 22 out of 24 hours each day, suffered significant developmental regression, and stopped interacting with the world around her, including her loved ones. We carried her body through life with us for months and were provided with palliative care counseling for families with a terminally ill child.

After Cannabis:
Within five minutes of Addelyn’s first dose of a high-CBD oil, she smiled. At that point, there was no doubt that this treatment option would make a positive difference in her life. Over the next year, we slowly added more cannabis to her treatment regimen and reduced the standard pharmaceutical drugs that were holding her hostage. Slowly, we got more Addy back and maintained reasonable seizure control. Addy is not “all better”, but is SO much better than she was. Today, she smiles, laughs, hugs her brother, and is even eating by mouth once again- all skills robbed from her by the traditional prescription medications she was prescribed. Her development continues to amaze us. Last week, Addy said, “Momma” for the first time and she is learning to use an augmentative communication device. She even attends preschool with her typical peers. Our family is SO thankful to have found a safe and effective therapy that has given Addy a quality of life that is worth living again.

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Addy