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6 People Share: How Cannabis & CBD Helped Me Sleep

This blog was written and submitted by our friends at Stratos

 

Are you exhausted in the morning?

 

According to WebMD, sleep deprivation can have serious effects on the body. Memory recall is degraded, the ability to learn and make sound judgments is impaired, the heart may beat faster than normal, your mood can take a big dive, and overall, you can feel off.

 

The body needs sleep to rest, rejuvenate and heal. The National Institute of Health suggests that most average adults need about 7 to 9 hours of sleep each night.

 

Stratos, one of a handful of brands to receive the Realm of Caring Seal of Approval, has had countless customers reach out to share their experiences in achieving more restful, deep sleep by incorporating cannabis and CBD into their regimen:

 

After trying sleeping tea and melatonin I’ve only been able to get about 3 hours of sleep per night. Thanks to your medical formula Sleep Tablets, I’m able to get 7-9 hours of sleep per night. Thank You!

-Walter

 

As a disabled veteran, I have pain and behavior issues that I can treat during the day. At night, Stratos helps sleep issues and helps me stay asleep longer and in a deeper sleep, thus helping me feel more rested. 

-Chris

 

At 42, I started struggling with sleep issues. The pharma drugs made my bladder inflamed, so I’d fall asleep but then awaken 6 – 8 times a night straining to urinate. After 13 years of this, I was told by a close relative to try cannabis. I hemmed and hawed but they finally they talked me into it. 1 or 2 puffs of a heavy Indica and I fell asleep.  It tended to work for about 5 hours but it changed my thinking. A few months later I was given a bottle of Sleep Tablets to try.  I took 1/2 of a 10mg tablet. That night, I slept for 9 hours without waking up to pee. That was 4 years ago. I only use these products 5-6 nights a week. It has changed my life.  

-Joe

 

The Renew 2:1 Tincture has become my current medication for all of my pain and sleeping issues. I struggle with unbearable muscle aches and spasms from a pinched nerve and past trauma. It was impossible to sleep due to this pain. Now that I use the Renew every night I am finally able to sleep through the entire night without waking due to pain. The Renew tincture has helped me manage my sleep and pain in ways I thought would be impossible. I can’t thank you enough for creating such a life changing product.

-Kaitlyn 

 

Great, thank you! The Sleep 1:1 Tincture didn’t put me to sleep right away (I have insomnia, so that’s why I’m interested in this type of product), but once I fell asleep, I slept so deeply throughout the entire night. I usually wake up a ton throughout the night so this was very helpful! 

-Paul

 

I really like your Sleep 1:1 Tincture as far as it helps me fall asleep and stay asleep. If I get up in the middle of the night, it allows me to go right back to sleep. Right after I take it, give me between 15-30 minutes. I don’t go to sleep without it. 

-Debbie 

 

In accordance with Federal law, Stratos does not make medical recommendations or claims around cannabis or hemp use. To receive guidance on dosing, usage or benefits, we encourage you to register as a client and/or reach out to Realm of Caring by calling (719) 347-5400 or visiting www.realmofcaring.org

 

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CBG: Researched Benefits

Over 120 compounds have been isolated from Cannabis Sativa. Of these, the most studied are cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC); however research is expanding to discover the actions of additional cannabinoids such as cannabigerol (CBG).

 

CBG was first discovered and synthesized by Raphael Mechoulam and Yehiel Gaoni in 1964. It is derived from cannabigerolic acid (CBGA), which has been coined as the “mother of all cannabinoids” as it is a precursor of major cannabinoids that further decarboxylate to additional cannabinoids. In the cannabis plant, CBGA directly converts to cannabidiolic acid (CBDA), tetrahydrocannabinolic acid (THCA), and cannabichromenic acid (CBCA) through processes known as CBDA synthase, THCA synthase, and CBCA synthase. CBGA will also decarboxylate to CBG once heated, becoming a very stable molecule. 

 

Evidence from experiments show that CBG is devoid of the non-euphoric abilities of THC and that it has therapeutic potential for specific conditions.

 

Medical cannabis (THC) or nabilone can be recommended to cancer patients as a means to stimulate their appetite while undergoing conventional treatments. Although effective, there is the potential for undesirable, euphoric side effects. Data has demonstrated in animal tests that CBG significantly increases total food intake in that animals studied began feeding sooner, consumed more meals and consumed more during those meals. 

 

Animal studies have also shown CBG to reduce the effects of inflammatory bowel disease and the development and growth of colon cancer, hypothesizing that CBG may be a promising therapeutic agent for prevention and as a curative medicine. CBG has shown to increase the rate of tissue recovery in the colon, reduce inflammation, and reduce tumor formation and growth in a model of colorectal cancer. 

 

Several studies, in vitro and in animal models, have shown CBG to have neuroprotective potential for reducing the severity of neurological illnesses, such as Huntington disease (HD), amyotrophic lateral sclerosis (ALS), Parkinson’s disease, and multiple sclerosis (MS). The anti-inflammatory and antioxidant benefits contribute to reducing glutamate-induced oxidative stress and cell death, as shown in mouse models. 

 

Metabolic syndrome is considered a cluster of five conditions that may lead to heart disease, diabetes, and stroke. It is diagnosed when someone has three or more of the five conditions, being: high blood glucose, low levels of “good” cholesterol in the blood, high levels of triglycerides in the blood, a large waist circumference, and/or high blood pressure. It contributes to the highest rates of healthcare costs and preventable deaths. CBG has recently been compared to rosiglitazone, a pharmaceutical known to improve adipogenesis, a process essential for maintaining metabolic homeostasis. It was found that CBG and CBG/CBD combinations provided similar results as rosiglitazone, supporting the exploration of CBG as a potential therapeutic for metabolic syndrome and related conditions. 

 

Many cannabinoids have been confirmed to have antibacterial properties, however, CBG has been noted among the most potent cannabinoids when tested against strains of Staphylococcus aureus (the most dangerous of the staphylococcal bacteria responsible for causing skin infections, pneumonia, heart valve infections, and bone infections). 

 

Evidence from certain preliminary studies that indicate antidepressant activity show the possibility for CBG to have additional clinical applications for mood disorders, such as depression or anxiety as well as disorders of executive function, such as schizophrenia and ADHD. More studies are necessary to confirm these hypotheses. 

 

Although there is therapeutic promise for the potentials of CBG, there is much more research to be completed and considered to better understand the complete utility of CBG to include adverse events and how to administer so that therapy is effective. It is noteworthy to mention that there have been no published human studies with CBG to date. Much is left to learn and research recommends that the medical community invest in further CBG research as interest and popularity of the cannabinoid increases. 

 

 

Disclaimer

 

The Realm of Caring Foundation specifically invokes the first amendment rights of freedom of speech and of the press without prejudice. These statements have not been evaluated by the food and drug administration. the products discussed are not intended to diagnose, cure, prevent or treat any disease. Realm of Caring always recommends when and wherever possible that licensed local healthcare professionals be consulted.

 

The Realm of Caring Foundation is an independent nonprofit with its own governing board. We do not produce or sell cannabinoid products, nor do we receive funds from the sale of other company’s products.

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CBD, THC, CBN: Cannabinoids & Sleep Benefits Explained

Many clients come to Realm of Caring looking for help in improving their quality of sleep. The great news is that research is continuing to show us that cannabinoid therapy may help. Certain cannabinoids have shown through studies the ability to benefit our sleep-wake cycles, decrease nightmares, lessen the conditions that interfere with our sleep, and assist in actually falling asleep. Depending on what sleep disorder one is suffering with, or what sleep benefit they are looking for, there are 3 main cannabinoids that have been studied for their sleep-enhancing qualities. Those cannabinoids to be discussed here are CBD, THC, and CBN. 

 

Before we go on, let’s get into some background information and understanding. 

 

Circadian rhythm is our biological rhythm in a 24-hour period, coming from the latin circa meaning around and dies meaning day. The most commonly known is the sleep-wake cycle, which in chronobiology, is tied to day and night or lightness and darkness. When our circadian rhythms are properly aligned and consistent, we can experience true restorative sleep. 

 

Insomnia is recognized by the American Psychiatric Association as the most common sleep disorder, involving problems getting to sleep or staying asleep with symptoms being episodic, persistent, and/or recurrent. The many types of insomnia are known to cause daytime tiredness, distress, irritability and/or impairment. 

 

Our Endocannabinoid System (ECS) is composed of endocannabinoids, as well as two distinct receptors known as CB1 and CB2, and enzymes responsible for the metabolism of endocannabinoids. It has been found that the expression pattern of CB1 and CB2 receptors are influenced by light-dark cycles and therefore appear to align with circadian rhythms. Furthermore, it has been shown in studies with rodents that the ECS may potentially modulate those rhythms to promote sleep. 

 

CBD Benefits

 

CBD is not a naturally sedative molecule. Research has shown that high quantities may have “sedative-like qualities”, potentially due to the effect on cortisol levels. So why is it that you might have heard from a friend that CBD helps them sleep?

 

There are two great reasons for this. 

 

CBD has therapeutic properties that have the potential to mitigate symptoms that interfere with sleep. It also has the potential to improve sleep-wake cycles leading to an increase in the percentage of total sleep overtime.

 

Among the several researched properties, CBD may benefit as an anxiolytic, anti-inflammatory, and analgesic. The anxiolytic properties of CBD may help to improve sleep by mitigating anxiety or stress-induced insomnia. Stress induces a sleep-related feature known as rapid eye movement (or REM) sleep rebound, this is an increase in REM sleep during the nightly sleep cycles. People experiencing REM sleep rebound may spend more time in REM than they would during a night of normal, healthy sleep.

 

Inflammation is a root cause of autoimmune disorders including arthritis, diabetes, irritable bowel syndrome (IBS), crohn’s disease, and others – all which have an effect on body clock function that can lead to sleep disorders. A study by Northwestern found in mice this link between inflammation and what controls the body clock. By limiting this inflammation, we may lessen the effects on our body clock functions and have more restful sleep. 

 

A study in 2005 showed that people reporting insomnia symptoms are at least 3 times more likely to have a chronic painful physical condition. These events may then become cyclical in that pain may disrupt sleep and sleep deprivation can increase pain perception. In the majority of animal studies, CBD has been known to exert analgesic effects; co-administering with THC may provide more benefit to this therapeutic action. 

 

Our circadian rhythm aligns our sleep and wakefulness with day and night to provide stability in restorative rest that enables increased daytime activity. Low doses of CBD may be associated with wakefulness to help our focus and cognition during the day. Studies show that therapeutic levels of CBD administration may increase total sleep time and decrease frequency of arousals at night – leading to an increase in total percentage of sleep overtime. 

 

THC Benefits

 

In comparison to CBD, THC has shown in studies as having an affect on mental and physical sedation, even in low amounts. THC also has positive therapeutic benefits that may lead to better sleep.

 

Nightmares are associated with post-traumatic stress disorder (PTSD) often resulting in this being considered a “treatment-resistant” condition. Initial research has shown the benefit cannabinoids can have in managing nightmares linked with PTSD. A study with military veterans and prison inmates receiving Nabilone, a synthetic form of THC, found a reduction in nightmare presence and intensity. This increased participants’ hours of sleep per night. 

 

Just as mentioned with CBD, THC is also beneficial for mitigating pain-induced insomnia or wakefulness. When it comes to pain studies and medical cannabis with significant THC content, benefits consistently show moderate to high symptom management of chronic pain. 

 

A normal amount of apneic events in a healthy individual is about 4 per hour while asleep. Sleep apnea is the most prevalent form of sleep-disordered breathing in the United States and a number of animal and human studies have been conducted to examine cannabinoids as potential therapeutic alternatives to continued positive airway pressure (CPAP) machines, which are currently being utilized.

THC shares properties of the endocannabinoid Oleamide, which benefits apneic events. Results in one animal study showed that both the endocannabinoid Oleamide and the exogenous cannabinoid THC reduced apneic events, suggesting therapeutic promise for those who suffer with sleep apnea. 

 

CBN and sleep

 

If you are new to CBN, this is a cannabinoid that is created as THC ages. 

 

It has been observed that there is a correlation between aged cannabis and sleepiness, therefore CBN was previously linked to sedation. However, there may be more to it than the CBN itself. What limited research there is, has shown that CBN alone does not provide sedating effects. However, the combination of THC and CBN has been researched to promote sleepiness. 

 

What also may be adding to the sleepiness as a result of taking CBN, are the sesquiterpenes that are left behind as cannabis ages. These may be naturally more calming than the monoterpenes that evaporate overtime. Neurologist Ethan Russo explains that in aged cannabis, monoterpenes begin evaporating after the live plant is cut from its growing medium as they are lighter in weight. Pinene is a monoterpene example. Once monoterpenes have evaporated, sesquiterpenes are left behind due to being heavier in weight. These terpenes are naturally more calming, such as nerolidol and caryophyllene oxide. 

 

As well, just as with CBD and THC, CBN has its own therapeutic benefits. For example, in a rodent study, CBN was shown to reduce arthritis-related inflammation. 

 

There is a lot to consider when starting cannabinoid therapy but, as always, a Realm of Caring care specialist is here to help with your questions. Contact us today by calling (719) 347-5400 or by emailing info@realmofcaring.org

 

 

Disclaimer

 

The Realm of Caring Foundation specifically invokes the first amendment rights of freedom of speech and of the press without prejudice. These statements have not been evaluated by the food and drug administration. the products discussed are not intended to diagnose, cure, prevent or treat any disease. Realm of Caring always recommends when and wherever possible that licensed local healthcare professionals be consulted.

 

 

The Realm of Caring Foundation is an independent nonprofit with its own governing board. We do not produce or sell cannabinoid products, nor do we receive funds from the sale of other company’s products.

 

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Map of Medicinal Cannabis Legality by State