Author: Sasha Kalcheff-Korn

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Taking a Break from Cannabis: THC Tolerance Break 101

There may come a time when you find yourself in need of a THC detox. Whether it’s due to a forthcoming drug test for a job opportunity or a personal decision to embark on a tolerance break (T-break), effectively resetting your system is crucial. With the growing acceptance and legalization of cannabis in many regions, it is important to understand how to consume it responsibly and maintain a healthy relationship with the plant. One effective strategy for achieving this is by incorporating THC tolerance breaks into your cannabis routine. 

 

In this blog, we will explore what T-breaks are, why they are beneficial, and how to efficiently flush THC (tetrahydrocannabinol) out of your body and prepare for a fresh start.

 

What is a Tolerance Break?

 

A tolerance break, also known as a “T-break,” refers to a deliberate period of abstinence from cannabis consumption. The purpose of a tolerance break is to reset the body’s response to THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis. Extended and frequent cannabis use can lead to the development of tolerance, where the body becomes less responsive to the effects of THC. Taking a break allows the body to restore its sensitivity to THC, resulting in a more enjoyable and efficient experience upon resuming cannabis use.

 

3 Benefits of Tolerance Breaks

 

  1. Enhanced Sensitivity: Regular cannabis consumption can lead to a diminished response to THC, requiring higher doses to achieve the desired effects. By taking a tolerance break, you give your body a chance to reset its cannabinoid receptors, leading to increased sensitivity. This means you’ll be able to experience the effects of cannabis more profoundly with smaller amounts, potentially saving money in the long run.

 

  1. Avoiding Plateaus: Over time, frequent cannabis use can reach a point where the effects plateau, resulting in a diminished experience. By incorporating tolerance breaks into your routine, you can prevent or break through these plateaus, ensuring that each cannabis session remains enjoyable and effective.

 

  1. Cognitive Clarity: While cannabis can provide many benefits, it may also affect cognitive function, particularly short-term memory and concentration. Taking a break allows you to regain mental clarity and focus, which can be particularly beneficial for those who require enhanced cognitive abilities for work, studies, or other activities.

 

How to Successfully Implement a Tolerance Break

 

  • Abstain from Cannabis: The first step in a successful THC detox is to abstain from cannabis consumption entirely. This includes avoiding smoking, vaping, edibles, tinctures, or any other form of cannabis ingestion. The duration of your detox will depend on various factors, such as your usage patterns and metabolism, but typically ranges from a few days to several weeks. Choose a realistic timeframe that suits your needs and lifestyle.

 

  • Hydrate and Exercise: Staying well-hydrated is essential during a THC detox. Drinking plenty of water helps flush out toxins from your body and supports overall detoxification. Additionally, engaging in regular physical exercise, such as cardiovascular activities or sweating through saunas, can assist in the elimination of THC stored in fat cells.

 

  • Communicate with Others: Inform your friends, cannabis-using buddies, or anyone you typically consume cannabis with about your decision to take a tolerance break. This will help prevent any social pressure and ensure their support during this period.

 

  • Seek Alternatives: Find alternative activities or hobbies to engage in during your break. This can help distract you from cannabis-related thoughts and cravings. Consider pursuing physical exercise, creative endeavors, spending time in nature, or engaging in social activities that do not revolve around cannabis.

 

  • Follow a Nutritious Diet: Opting for a nutrient-rich diet is beneficial during a THC detox. Focus on consuming foods that support liver function, as the liver plays a vital role in metabolizing and eliminating toxins from your body. Incorporate fruits, vegetables, whole grains, lean proteins, and foods high in antioxidants into your meals.

 

  • Manage “Withdrawal” Symptoms: Some individuals may experience mild “withdrawal” symptoms during a tolerance break, including irritability, sleep disturbances, decreased appetite, and mood swings. These symptoms are temporary and typically subside within a few days. Engage in stress-reducing activities like meditation, deep breathing exercises, or yoga to support your overall well-being and optimize the detoxification process.

 

  • Reflect and Reintroduce: Use this break as an opportunity for self-reflection. Evaluate your relationship with cannabis and how it fits into your life. Once your tolerance break is over, gradually reintroduce cannabis back into your routine. Start with lower doses to gauge your sensitivity and adjust consumption accordingly.

 

Conclusion

 

Embarking on a T-break or THC detox is a proactive step towards achieving your desired goals, whether it’s passing a drug test or resetting your tolerance to cannabis. By abstaining from cannabis, staying hydrated, exercising regularly, following a nutritious diet, and managing stress, you can effectively flush THC out of your system. Remember, responsible cannabis consumption involves finding the balance that works best for you and respecting your body’s needs.

If you are in need of support while on your journey, the Care Team at Realm of Caring is here to help! Send an email to info@realmofcaring.org, call at 719-347-5400 or chat at realmofcaring.org.

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Cannabis for Migraines and Headaches

Migraines impact more than 39 million men, women, and children in the United States; and are especially common in women. Symptoms include dull and throbbing head pain, piercing cluster pain, neck pain and tension, nausea, and hypersensitivity to light, sound and smells. When left untreated, headaches and migraine may lead to depression and anxiety. 

 

The causes of migraines are not definitive, but genetics and environment may play a role. Most people with migraine will have a spontaneous attack with no identifiable cause, however common triggers may include stress, diet, alcohol, sleep patterns, changes in weather, hormonal changes, concussions, and traumatic brain injuries.

 

Current treatments for Migraine and Headache

 

There are two primary types of treatments for migraine: acute and preventative. Acute treatments include over the counter pain relievers, prescription medications, or devices to stop the pain. Preventative treatments are designed to reduce frequency, severity, and duration of attacks before they occur. 

 

Research shows that behavioral treatment, such as stress management and biofeedback can help reduce attack frequency and severity. 

 

Although the pathophysiology of migraine is still fairly elusive in the medical community, there is still an understanding of the main mechanisms underlying migraine attacks, such as neurogenic inflammation. Inflammatory chemicals irritate and dilate blood vessels, which leads to a release of more sensory neurons and increase of pain impulses. 

 

The Role of the Endocannabinoid System

 

The endocannabinoid system (ECS) is our physiological system composed of endocannabinoids, their metabolic enzymes, and their receptors. Endocannabinoids within our central nervous system are involved in the modulation of specific brain functions. Through activation of CB1 receptors, endocannabinoids are able to control movement, memory, wake/sleep cycles, thermogenesis, appetite and pain. 

 

Research published in 2014 suggests that CB2 receptors, especially those located outside the central nervous system, may also play a role in the perception of pain. When studied in animal models, exogenous cannabinoids induced antinociception (the action or process of blocking the detection of a painful or injurious stimulus by sensory neurons). It has been clearly demonstrated that CB1 receptors are involved in modulating pain signals, but this showed that CB2 receptors also contributed to the analgesic effect. 

 

Endocannabinoid deficiency in head pain studies

 

Endocannabinoid deficiency has been hypothesized to be a reason why individuals suffer from migraines, with recent clinical studies supporting this idea. However, scientific evidence for the potential efficacy of cannabinoids in migraine is limited. 

 

Clinical endocannabinoid deficiency was first presented in 2001 by Dr. Ethan Russo and has been further explored since then. Because endocannabinoids are involved in different physiological and pathological processes such as regulating food intake, immunomodulation, inflammation, pain, cancer, addictive behavior, seizure disorders and more; it would seem that if  levels of endocannabinoids (or endocannabinoid function) were decreased in the body, then we would witness a disturbance in digestion, pain threshold, mood, sleep, and more. The greatest evidence for clinical endocannabinoid deficiency is present with PTSD, IBS, fibromyalgia, and migraines as they have common pathophysiological trends, one being that they all display elevated incidences of anxiety and depression. 

 

Another piece of evidence seen is that, for the most part, these conditions are treatment-resistant. There may be pharmaceutical drugs available to alleviate certain associated symptoms, resulting in one taking several different medications to target the various symptoms, but not one conclusive treatment. 

 

A study published in 2007 reported reduced levels of the endocannabinoid anandamide (AEA) in the cerebrospinal fluid of patients with chronic migraine. This showed the possibility that reduced levels of AEA (or an endocannabinoid deficiency) may be associated with increased activation of the TVS (trigeminovascular system), a common occurrence before and during migraine attacks. Theoretically, the reduction of AEA levels, and hence the reduced inhibitory effect of ECS, may contribute to facilitating and/or maintaining central sensitization in chronic head pain. 

 

An important role for AEA in head pain is also observed in that AEA possesses a vasodilator activity and it has been identified also in endothelial cells, confirming its potential role in the modulation of the vascular system. AEA is actually classified as a true “endovanilloid” as it activates the transient receptor potential vanilloid receptor (TRPV1), an ion channel receptor primarily located on sensory nerves and activated by specific stimuli capable of initiating and amplifying pain and inflammation.

 

Early Cannabinoid Therapy for Migraines and Headaches

 

The use of cannabis in the symptomatic and prophylactic treatment dates back in research to the early 19th century. Dr. S. Mackenzie advocated the use of cannabis twice daily in 1887 for chronic daily headache. Dr. J.W. Farlow recommended cannabis suppositories in 1889 for nervous headaches. In 1915, Sir William Osler, the acknowledged father of modern medicine, proposed the treatment of migraine with Cannabis indica. The following year, Dr. Dixon, Professor of Pharmacology at the Kings’ College and the University of Cambridge, reported the therapeutic effects of smoked cannabis for headache treatment. Subsequently, the medicinal use of Cannabis indica for both acute and preventative headache treatment was advocated by many more prominent physicians through the 19th and early decades of the 20th centuries. 

 

In the late 1990s Dr. Ethan Russo had received FDA support in conducting a study looking at the effects of smoked cannabis in the treatment of migraines. However, his study was halted by the National Institute on Drug Abuse (NIDA). He stated the following: 

 

“My FDA-approved study on cannabis’ ability to reduce

migraine was stone-walled because NIDA holds a monopoly on

the legal supply of cannabis for research, and they refused to

provide it for my study. As a doctor and a citizen, knowing that

researchers in other countries are researching and confirming

new medical uses for cannabis all the time, such as its ability to

protect the brain after head trauma or stroke, I am dismayed by

policies that prevent us from fully utilizing the healing potential

of this plant and preventing people from using the best medicine

for their condition.”

 

Medicinal Cannabis and Pain

 

One of the most documented uses of medicinal cannabis is in the treatment of pain, particularly chronic pain, and suppression of hyperalgesia. Most published studies involve endocannabinoids, delta-9 THC, or synthetic cannabinoids. The cannabinoid-opioid interactions and “opioid-sparing effect” of cannabinoids has attracted interest in medicinal cannabis for a possible alternative to narcotics with less potential for dependence, addiction, and abuse. 

 

Recent Studies

 

Both delta-9 THC and CBD have analgesic properties, although they act through different mechanisms, and the potential euphoric side effects of delta-9 THC may be a limiting factor in its use. However, given the pharmacology and reported therapeutic benefits of cannabis in pain medicine, it is logical that this benefit may extend to the arena of headache medicine, including migraines.

 

A case study reported a woman with medically refractory pseudotumor cerebri would smoke a cannabis cigarette about once per week when her headache disorder became severe. She would have complete resolution of her headache within 5 minutes and it would not recur that day. 

 

Other studies suggest that cannabinoids may reduce intracranial pressure in traumatic brain injuries (TBI’s) as well as intraocular eye pressure in glaucoma. 

 

A case study involving one male  reported that smoking cannabis at the onset of cluster headache attack would consistently give complete headache relief. He eventually replaced smoked cannabis with ingestibles, finding the onset time was a few minutes delayed but provided the same relief. Oral administration is associated with slower onset of action and longer duration of action and effects. 

 

A prospective clinical trial published in 2020 focused on 68 patients who smoked or vaped medical cannabis. The study focused on the associations between phytocannabinoid treatment and migraine frequency reporting better migraine symptom reduction, less negative headache impact, better sleep quality, and decreased medication consumption. Studies have also shown improvements in nausea and vomiting associated with migraines; but also shown to have unpredictable effects due to psychotropic nature. 

 

A 2021 published study looked at a survey provided to 50 medical cannabis users. It showed that hybrid strains of cannabis of high THC/THCA, low CBD/CBDA strains and those with predominant terpenes b-caryophyllene, and myrcene, were most preferred in headache and migraine groups. It also showed that THC:CBD ratios had a 40% improvement and was potentially best used for acute attacks. 

 

Research Limitations

 

While studies have shown improvements in pain as well as nausea and vomiting associated with migraines, limitations exist that prevent a quality analysis. This is why participation in research for the benefit of cannabinoid therapy in specific ailments, such as headaches and migraines, is critical to move science and access forward. If you or someone you know would be interested in joining Realm of Caring’s Observational Research Registry in collaboration with Johns Hopkins University School of Medicine, join today! 

 

With all of the information and misinformation available, it is easy to become overwhelmed when beginning cannabinoid therapy. Our trained care specialists are here to help with free support. Set up an appointment, email, or chat  with us today for help in getting started, calculating a dose, or finding a quality product. We are always happy to help answer your questions. 

 

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Blog Education Featured

Veterans and Cannabis Use: Benefits, Restrictions, and Call for Change

Individuals should have access to therapy options that are effective in improving quality of life without damaging side effects. Currently, veterans who have risked their lives to serve face several barriers to access in our healthcare system. This includes limited availability of facilities or specialists, resource constraints that impact quality of care, and delays in benefits.

 

Despite studies to support the use of “alternative therapies” such as cannabis to address the life-limiting and debilitating conditions veterans face, the VA is prohibited from recommending or offering support to a veteran when it comes to cannabis use. This leaves many questions unanswered and several veterans self-medicating versus receiving proper guidance from a healthcare provider. 

 

Here in this blog, we detail the problems with the currently available treatment options, research to support cannabinoid therapy as a wellness option, how to get involved in our women’s veteran study, and additional resources for support. 

 

What problems are veterans seeing with currently available, VA-approved treatment options? 

 

  • Selective serotonin reuptake inhibitors (SSRIs) are considered the first-line pharmacological treatment for post-traumatic stress disorder (PTSD). However, even when treated with this class of drugs, response rates rarely exceed 60% and less than 20–30% of the patients achieve full remission. The well-known difficulties in managing PTSD are aggravated when the patient does not respond to or does not tolerate treatment with antidepressants
  • Findings highlight the facts that symptoms of PTSD are heterogeneous and each of them may respond differently to specific medication and provides a strong stimulus for investigating new symptom-specific drugs. New treatments for PTSD are needed to reduce the suffering and the disability associated with this disorder
  • Benzodiazepines are frequently prescribed by physicians in the aftermath of a traumatic event in an effort to prevent the development of psychological sequelae or, if PTSD eventually arises, to reduce active post-traumatic symptoms, like hypervigilance, or control associated nonspecific behavioral disturbances, such as marked anxiety or agitation. Thus far, there is no compelling scientific evidence of the effectiveness of benzodiazepines either in the prevention of PTSD or in the treatment of its core symptoms although clinical experience suggests that they may improve sleep and agitation, at least in the short term. These limited advantages must be weighted against the marked potential for addiction that characterizes this class of drugs, particularly considering that PTSD patients have higher rates of drug abuse/dependence than the general population.
  • U.S. military veterans have been heavily impacted by the opioid overdose crisis, with drug overdose mortality rates increasing by 53% from 2010–2019. Opioids in particular have considerable side effects, including constipation, impaired sleep, and respiratory depression. The rapid increase in opioid use and opioid-associated mortality is largely attributed to use of opioids in chronic pain treatment.
  • Suicide rates have been historically high among young Veterans and older Veterans as well. In the 20 years between 2001 and 2020, the suicide rate among Veterans between the ages of 18 and 34 increased by 95.3%. Factors that play a role in the high suicide rate:
    • Acute psychosocial stressors.
    • Higher doses of opioid medications for pain control.
    • Insomnia.
    • Mental health conditions like anxiety disorder, manic-depressive disorder, depression, post-traumatic stress disorder (PTSD), and traumatic brain injury (TBI).
    • Substance misuse, especially heavy binge drinking.
  • At the clinical level, suicidality, which encompasses suicidal thoughts, ideation, plans, attempts, and completed suicide, is considerably associated with affective disorders, chronic pain, anxiety, psychosis, substance use disorders, and sleep problems.

 

Cannabis benefits for veterans

 

Remarkable quality of life improvements are attributed to medicinal cannabis use. Many life-limiting conditions plague the veteran community, from sleep disorders to epilepsy to PTSD; all of which may be alleviated with guided cannabis use. 

 

There have been two observations of importance that have led researchers to further explore cannabinoid therapy as a PTSD treatment option. First, patients with PTSD were found to be more likely to consume cannabis as a form of self-medication in an attempt to reduce their symptoms of anxiety and disrupted sleep. Secondly, patients with PTSD were shown through research to have increased levels of cannabinoid receptors while decreased peripheral levels of the endogenous cannabinoid, Anandamide (AEA). This means that those suffering with PTSD may be experiencing an AEA deficiency. 

 

Due to the modulating effect of cannabidiol (CBD) on the ECS, and considering the many body processes that the ECS regulates, CBD has seen increased research for potential value in several conditions. Research has stated that the “ECS can provide more efficient and better tolerated alternatives to the standard treatments for PTSD”. The potential of cannabinoid therapy has been repeatedly demonstrated in animal models of traumatic event exposure as well as anecdotally in humans. CBD, in particular, is promising as it has been researched for its effectiveness among generalized anxiety disorders, depression, and traumatic memories while proving to be well tolerated by humans, both in overall safety and possible side effects.

 

  • A comprehensive review of 132 original studies by Bergamaschi et al. describes the safety profile of CBD. Chronic use and high doses of up to 1500 mg per day have been repeatedly shown to be well tolerated by humans.
  • Preliminary clinical trials also support the efficacy of CBD as an anxiolytic, antipsychotic, and antidepressant, and more importantly, a positive risk-benefit profile. These promising results support the development of large-scale studies to further evaluate CBD as a potential new drug for the treatment of these psychiatric disorders.
  • CBD could significantly reduce opioid use and improve chronic pain and sleep quality among patients who are currently using opioids for pain management.
    • 53% of participants from a 2020 study reported reduced or eliminated their opioids within 8 weeks after adding CBD-rich hemp extract to their regimens. Almost all CBD users (94%) reported quality of life improvements. 
  • Data indicate that repeated administration of CBD may produce an effect that is consistent with results from studies testing traditional antidepressant medications.

 

What does the VA say about veterans and cannabis? 

 

Per the U.S. Department of Veterans Affairs (VA), some things veterans need to know about cannabis and the VA are:

 

  • Veterans will not be denied VA benefits because of cannabis use.
  • Veterans are encouraged to discuss cannabis use with their VA providers.
  • VA health care providers will record cannabis use in the Veteran’s VA medical record in order to have the information available in treatment planning. As with all clinical information, this is part of the confidential medical record and protected under patient privacy and confidentiality laws and regulations.
  • VA clinicians may not recommend medical cannabis.
  • VA clinicians may only prescribe medications that have been approved by the U.S. Food and Drug Administration (FDA) for medical use. At present most products containing tetrahydrocannabinol (THC), cannabidiol (CBD), or other cannabinoids are not approved for this purpose by the FDA.
  • VA clinicians may not complete paperwork/forms required for Veteran patients to participate in state-approved cannabis programs.
  • VA pharmacies may not fill prescriptions for medical cannabis.
  • VA will not pay for medical cannabis prescriptions from any source.
  • VA scientists may conduct research on cannabis benefits and risks, and potential for abuse, under regulatory approval.
  • The use or possession of cannabis is prohibited at all VA medical centers, locations and grounds. When you are on VA grounds it is federal law that is in force, not the laws of the state.
  • Veterans who are VA employees are subject to drug testing under the terms of employment.

 

Providing a direct service to veterans: How Realm of Caring may help

 

Finding support and recommendations for cannabinoid therapy and PTSD can be difficult. But that is where the nonprofit Realm of Caring (RoC) may step in to help. Since 2013, trained RoC care specialists have helped with product and practical administration suggestions. In general, tested CBD products are safe but responsible use and guidance, as well as oversight by a healthcare professional whenever possible, are always recommended. RoC is here to help start and facilitate those conversations along the way. 

 

RoC provides a free cannabinoid therapy education hotline for anyone who seeks more information and guidance. RoC has helped more than 72,000 people worldwide with one-on-one support to find a product and routine that serves their needs. RoC gives each client the extended time they need, follow-ups, and on-going support that go beyond product knowledge (for example how to talk to your doctor and where to find researched-backed information for specific conditions).

 

RoC founders realized that to truly legitimize cannabinoid therapy and advocate for patient access, research needs to take place. There is a critical need to identify new treatment options and give a voice to many underrepresented communities, to include the veteran community. Realm of Caring is actively recruiting for an IRB-approved, in-depth observational study of cannabis use amongst female veterans. The will be a longitudinal study conducted over several months to assess health outcomes related to cannabis use. Additionally, extensive qualitative data in the form of interviews and open-ended survey questions will assess first-hand narrative experiences to give a voice to this community.

 

Throughout the study, participants will be offered guidance and support by our dedicated care team. After completing each survey, they will also be compensated for their involvement in the study. Participants are volunteers and can withdraw from the study at any time.

 

Register today for the Women’s Veteran Study

 

Additional Resources for Veterans

 

Realm of Caring is proud to partner with Veteran-focused organizations, who care about enhancing the quality of life of our heroes. Click below to learn more.

 

Adaptive Training Foundation

Adaptive Training Foundation provides access and inclusion to individuals living with physical or traumatic impairments by empowering them through exercise and community.

 

Irreverent Warriors

Irreverent Warriors knows that the best support network for veterans is other veterans. We bring a community of warriors together through therapeutic events across the country. We also work with other veteran organizations who provide services such as job placement, training, housing, service dogs and more.

 

Hero Grown

There are over 20 million military veterans and tens of millions of active and retired first responders. In the shadows, a countless number of these heroes are desperately struggling with addiction to deadly drugs prescribed for service related injuries and psychological disorders. HeroGrown® Foundation is the preeminent organization fighting for their right to choose cannabis as a safe alternative. 

 

We Decode 

We Decode aims to be your one stop shop for your personal health and wellness report as a comprehensive approach to health management, health education, and treatment and prescriptions selection. With the results of our DNA Test, you are empowered to make optimal health decisions and strive toward your best self.

 

In need of a medical card? 

 

Our friends at Leafwell can help you get your card online in minutes. 

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Managing Stress with Cannabis: Men’s Health Awareness

June is Men’s Health Month. A time for acknowledging that men’s health issues are often overlooked and encouraging society to destigmatize men seeking help for mental health conditions.

 

Although no individual is free from exposure to stress, a published study showed that hormonal differences may alter how individuals manage stress. When stressed, hormones cortisol and epinephrine are released into the bloodstream. These are responsible for elevating blood pressure, blood sugar levels, and decreasing the effectiveness of the immune system. Oxytocin is another released hormone, which promotes nurturing and relaxing emotions. The study showed that women may release higher levels of oxytocin, therefore they are more likely to nurture themselves when under stress. Men, however, produced lower levels of oxytocin, which may result in suppressing stress or seeking avenues to escape the problem altogether. 

 

Hormonal results of stress may lead to chronic health problems, especially when early symptoms are ignored and not enough emphasis is placed on managing the contributing factors to stress. While acute stress may improve functioning and immune health, chronic or repeated stress can lead to exacerbating mental illnesses and/or suppressing the immune response to bacterial and viral infections, vaccinations, and cancer. 

 

Finding stress-relieving activities may be beneficial. However, lifestyle changes that promote uninterrupted sleep, healthy eating and digestion as well as reduce pain, anxiety, and depression may be keys to preventing chronic stress and the ailments that follow. 

 

The endocannabinoid system (ECS) is a key regulator of stress response, critical to assist our bodies in returning to a non-stressed state. The ECS limits the magnitude of the stress response, helps to return the HPA axis to non-stressed levels, and facilitates habituation of the stress response where repeated or ongoing.The interaction of plant-based cannabinoids and our ECS makes cannabis a likely candidate for alleviating the symptoms of many health conditions, to include stress. In fact, cannabis has been used medicinally for thousands of years in various societies around the world to reduce the physiological and psychological consequences of stress and fear. 

 

Cannabidiol (CBD) and Stress

 

The first clinical evidence that CBD reduces the stress response was from the studies of CBD’s ability to reduce the adverse effects of THC in healthy volunteers. 

 

In 2021, a study reviewed eight clinical trials (seven controlled and one partially controlled) of CBD for stress. The eight trials had a combined total of 352 participants. All showed that CBD was highly effective in significantly reducing the stress response and was non-inferior to pharmaceuticals, when used for comparison. 

 

CBD works with cannabinoid and non-cannabinoid receptors. For example, even at low doses, CBD has been shown to block stress-induced changes in the 5-HT1A receptor gene expression that reduced anxiety associated with the stress-response. 

 

CBD, as well as additional cannabinoids, may be a large influence to major hormones that may affect our stress levels, including epinephrine and cortisol. 

 

Epinephrine

 

Epinephrine, also known as adrenaline, is released during periods of sudden or chronic stress that leads to “fight or flight” actions. While epinephrine is important for sending more blood to our brain and muscles, making us more alert and providing energy, too much can put us at risk for anxiety, depression, and heart complications. Therefore, finding ways to naturally control the overproduction of epinephrine is essential. 

 

In 2001, researchers sought to understand the effects of cannabinoids on adrenaline secretion. It is well known that cannabinoids may promote cardiovascular homeostasis, so they carried out a study with rabbits to look more closely at how and why. It was found that due to the interaction of cannabinoids with the CB1 receptor, the cannabinoids used were able to lower the electrically evoked adrenaline release in the adrenal glands of the rabbits. 

 

While this study did not look at commercially available products for adrenaline control, findings were important to support involvement of specific cannabinoid receptors in the decrease in plasma adrenaline concentration.

 

Cortisol

 

Along with releasing epinephrine during times of stress, cortisol also releases from the adrenal glands to keep us on high alert, further contributing to “fight or flight”. Cortisol also triggers the release of glucose from the liver for increased energy. While research on CBD and cortisol is its infancy, there have been several clinical trials and one partially controlled trial looking at CBD for stress. All showed that CBD was effective in significantly reducing the stress response and comparable to pharmaceuticals where included. 

 

Not only may CBD be helpful in reducing stress-associated anxiety, but it may normalize abnormal stress responses. One study, looking to understand the effects of CBD on participants at high risk of developing psychosis who are found to have decreased levels of cortisol as a stress-response. The CBD treatment adjusted the abnormal cortisol response as well as reduced stress-associated increase in anxiety. 

 

Frontline healthcare workers were looked to in the height of the COVID-19 pandemic to investigate the safety and efficacy of CBD therapy in reducing emotional exhaustion and burnout. By day 14 of treatment, emotional exhaustion and symptoms of burnout were significantly reduced among the majority.

 

Studies confirm that a misalignment of the sleep-wake cycle has a negative impact on the stress system. There are a few discrepancies in studies when it comes to the relationship of sleep and cortisol, however unbalanced cortisol levels have been observed in individuals with obstructive sleep apnea (OSA) and many studies have shown increase in cortisol levels throughout a night of sleep deprivation and in the prolonged wakefulness of the following day.

 

Cannabis and Sleep

 

Needless to say, along with stress comes disrupted sleep. Cannabis Sativa is often used for improved sleep and relaxation, attributed to Indian hemp in the nineteenth century. 

 

For starters, hemp seeds contain a vitamin B6 content that can trigger the conversion of our body’s tryptophan into serotonin, which can then be converted to melatonin. 

 

CBD has been researched for its therapeutic potential for sleep disorders through limiting symptoms that may keep us awake at night but also may contribute to an increase in sleep duration and depth, as well as decrease in the anxiety responses induced by sleep disturbance. 

 

In comparison to CBD, delta-9-tetrahydrocannabinol (THC) has shown in studies as having an effect on mental and physical sedation, even in low amounts. THC also has positive therapeutic benefits that may lead to better sleep.

 

Cannabinoids CBD, THC, and cannabinol (CBN) have been lightly studied for their effects in balancing melatonin production. Cannabinoids are also being studied to better understand the complementary relationship they have with melatonin. Data published in 2022 suggest that a CBD-melatonin formula could be competitive with synthetic-hypnotic drugs (i.e. Ambien, Unisom). The antioxidant activity of melatonin that benefits the brain network coupled with the pain reduction and anti-anxiety effects of CBD promoted a balanced sensation of wellbeing during sleep. 

 

Overall, Assessed data from a 2020 published observational study looking at various quality of life measures showed that adult cannabis users had greater sleep quality, shorter sleep latency, longer sleep duration, fewer sleep disturbances, and a significantly better sleep score compared with the control group.

 

Finding Support for Cannabinoid Therapy

 

As with any therapy, effective dosing varies widely by individual and condition. When looking to cannabis for medical conditions, we always recommend speaking with a healthcare professional. However, if you are in need of support while on your journey, the care team at Realm of Caring is here to help! Send an email to info@realmofcaring.org, call at 719-347-5400 or chat at realmcaring.org.

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Blog Education Featured

Summer Guide: How CBD Products Can Enhance Your Seasonal Activities and Wellness

With the arrival of summer, it’s time to embrace the sun, warmth, and a renewed sense of adventure. Whether you’re planning beach days, hiking trips, or simply looking to enhance your overall wellness during this vibrant season, CBD (cannabidiol) products can be a valuable addition to your summer routine. CBD offers a range of potential benefits, from relaxation and pain relief to stress reduction and improved sleep. In this guide, we’ll explore seven examples of how CBD products may enhance your summer activities and support your overall well-being.

 

  1. Soothe Post-Workout Recovery:

 

Summer is the perfect time to engage in outdoor activities that get your blood pumping, such as hiking, cycling, or running. CBD topicals, such as balms or creams, can help soothe sore muscles and joints after an intense workout. Their anti-inflammatory properties may reduce discomfort, allowing you to recover more quickly and get back to enjoying your summer adventures. We love the NuuMe Organics CBD Relief Salve* for post-workout recovery.



  1. Enhance Outdoor Yoga and Meditation:

 

Immersing yourself in nature and practicing yoga or meditation outdoors can be incredibly rejuvenating during the summer months. CBD oils or tinctures can promote relaxation and help you achieve a calm mental state, enhancing the benefits of your practice. A few drops of CBD oil under your tongue before your session can provide a sense of tranquility and mindfulness. Maximize the absorption of cannabinoids into your body with the Stratos Full Spectrum Tincture*.

  1. Boost Skin Protection:

 

As you spend more time outdoors, protecting your skin becomes paramount. CBD-infused sunscreen or after-sun lotions can offer additional benefits to conventional sun care products. CBD’s antioxidant properties may help combat free radicals and reduce inflammation caused by sun exposure, promoting healthier skin. Check out the Divios PROTECT All-Natural Face CBD Sunscreen SPF 30, or similar sunscreen products that come with a third party lab report so you know exactly what you are buying.



  1. Alleviate Travel Anxiety:

 

Whether you’re embarking on a road trip or hopping on a plane for a summer vacation, travel can sometimes induce anxiety or stress. CBD capsules or gummies can provide a natural way to ease travel-related jitters. Their calming effects may help reduce anxiety levels, allowing you to relax and fully enjoy your journey. We recommend Aspen Green’s Calm Organic Full Spectrum CBD Gummies*.



  1. Support Restful Sleep:

 

The longer daylight hours and busier summer schedules can sometimes disrupt your sleep patterns. CBD edibles or oils taken before bedtime can help promote a more restful night’s sleep. CBD’s potential to alleviate anxiety and relax the mind may contribute to falling asleep faster and experiencing deeper, more rejuvenating sleep. Cannacea’s ACTIVATED 40 – Full Spectrum Hemp Oil* is a great option.



  1. Elevate Outdoor Social Gatherings:

 

Summer is synonymous with barbecues, picnics, and outdoor socializing. Incorporating CBD-infused beverages, cocktails, or appetizers into your gatherings can add a unique twist to the experience. CBD beverages, available in various flavors, can help promote relaxation and a sense of well-being, making your outdoor social events even more enjoyable. Shimmerwood Beverages offer a range of CBD infused seltzers that contain 5 milligrams of full-spectrum CBD each, and are all third-party laboratory tested with certificates of analysis (COAs) available on the product website.

7. Encourage Overall Wellness:

 

Lastly, incorporating CBD products into your daily routine during the summer can support your overall wellness. Whether it’s CBD capsules, oils, or edibles, these products have the potential to reduce stress, improve mood, and enhance your overall sense of well-being. As you embrace the summer months, make self-care a priority, and consider how CBD can play a role in your wellness journey!

 

As you dive into the joys of summer, remember that CBD products can be valuable allies in enhancing your seasonal activities and overall wellness. From soothing post-workout recovery to promoting relaxation during outdoor yoga sessions, CBD offers a range of potential benefits. Whether you’re seeking pain relief, stress reduction, or improved sleep, incorporating CBD products into your summer routine may help you fully embrace the sun-drenched days and make the most of this vibrant season.

 

*Products mentioned are Realm of Caring Supported Brands and have passed our strict quality control guidelines. It is with confidence that we recommend them to you.

 

There are countless ways you can incorporate cannabis into your summer activities, so you’re sure to find something that works for you. Register at our website for access to countless resources on CBD, medical cannabis, and more.

 

Learn More about our Wellness Toolkit

 

If you have any questions about this topic, a Realm of Caring Care Specialist is here to help. Call us at 719-347-5400 option 1, email us at info@realmofcaring.org, or visit our website and sign up for a free client account at www.realmofcaring.org. 

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Planning to travel with your CBD this summer? Here is what you need to know

Cannabidiol (CBD) has been researched for its benefits across multiple conditions. Some may choose to take it for general wellness while others depend on it for the ability to live a life of quality. While it has become federally legal in recent years, there is still uncertainty when it comes to where and how you can take your therapy with you when traveling. If you are considering flying this summer (or anytime in the near future) below are where you may safely travel with your CBD and where you might be better off leaving it at home. 

 

Background knowledge before we begin: What’s the difference between full spectrum, broad spectrum, and isolate?

 

Full spectrum: Full spectrum considers the whole plant when it comes to CBD. When processing, nothing is deliberately removed to include cannabinoids, terpenes, flavonoids, or any other active compounds that naturally occur in the plant. This means that THC may be found in trace amounts, which may offer additional therapeutic benefits but is non-intoxicating. 

 

Broad spectrum: In a broad spectrum product, all of the naturally occurring compounds of the plant are included with the exception of THC, which is removed in the extraction process. While the idea is to remove all traces of THC, there is always the possibility that some may be in the finished product. You might think of a broad spectrum like decaf coffee, where trace amounts of caffeine may still be present.  

 

Isolate: A CBD isolate will only contain the CBD compound from the plant. 

 

In tincture or oil form, all three CBD types will have a carrier oil such as MCT, Coconut, Olive, or Macadamia Nut.

 

Flying from state to state

 

When traveling state to state, only CBD products that fit the 2018 Farm bill definition of containing no more than 0.3 percent THC on a dry weight basis, are legally able to go through security at the airport. This can be in either a checked or carry-on bag. There should not be a cause for concern when flying within the United States with any of the three variations of CBD listed above. 

 

Per the TSA’s website, TSA security officers do not search for “marijuana or other illegal drugs, but if any illegal substance is discovered during security screening, TSA will refer the matter to a law enforcement officer”. 

 

If you decide to leave your CBD at home and purchase it once you are at your destination (or run out while away from home), be aware that although legal at the federal level, CBD laws may be more restrictive in specific states. Some states may require an age verification of 21+ to purchase CBD products while others may prohibit the sale of full-spectrum CBD completely. Before you travel, it might be helpful to check in advance so you can be sure you won’t run out while on the road. 

 

Flying from country to country

 

Flying internationally gets a bit more tricky, as laws for definitions of hemp/CBD and THC allowances will vary from country to country. The rule of thumb is to be as cautious as possible and if you are unclear as to whether or not it will be legal in the country you are flying to, it may be best to leave it at home. 

 

The bottom line

 

Laws and regulations surrounding CBD and cannabis are not only varied but change quickly. It is important to research the latest restrictions before you travel. It is also important to ensure the product you are currently using, or intend to use, are following appropriate regulations. If you have any questions about the quality or safety of your product, a Realm of Caring Care Specialist is here to help. Reach out by emailing info@realmofcaring.org, calling 1-888-210-3772, or scheduling an appointment. 

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Lack of Motivation: Is Cannabis a Friend or Foe?

A lack of motivation can happen to anyone, in fact most people will experience it in one way or another in their lifetime. While a lack of motivation may be common, understanding the underlying causes and solutions for coping are not as commonly discussed. 

 

Choosing Therapy lists the ten potential reasons for a lack of motivation as the result of:

 

  • A stress-related condition, such as adjustment disorder
  • Chronic stresses that one cannot escape (toxic stress)
  • Feeling overwhelmed
  • Lacking activities that one enjoys
  • Putting the care of others before yourself
  • Burn out
  • Inflexibility 
  • Life-changing events such as death or the loss of a relationship
  • Anxiety or self-doubt in reaching a goal 
  • Depression or depressive episode

 

Avolition is defined as a lack of interest or engagement in goal-directed behavior. It is often an associated symptom of schizophrenia. Researchers continue to understand how motivation affects adults and investigate beneficial interventions. What has been found to date is that lack of motivation is greater among those with unmet needs regarding daytime activities, psychotic symptoms, behavioral problems, and addiction problems. 

 

There is a common belief that increased cannabis use leads to a lack of motivation. However few studies have come to this conclusion, especially where individuals are dosing their cannabis therapeutically to alleviate symptoms across a myriad of disorders. 

 

Researchers in 2006 found that daily cannabis users did not differ in their level of global motivation compared to those who abstained. In 2016 researchers found that lower self-efficacy over time predicted higher cannabis use, however the study did not observe the opposite direction to understand if higher cannabis use led to lower self-efficacy. A 2018 published study observed college students using cannabis to test the amotivational syndrome. They found that cannabis use lowered initiative and persistence scores but raised effort scores. While understanding how general self-efficacy may be impacted by cannabis use is important, researchers noted that it is not specific to a target behavior and further research is needed.  

 

In 2022, a study was published to understand more about the association between cannabis use and amotivation, given past mixed findings and lack of specific reward sub-processes. Results suggest that cannabis use at a frequency of 3-4 days per week is not associated with apathy, effort-based decision making for reward, reward wanting, or reward liking in adults or adolescents. A qualitative analysis published in 2022 paid close attention to the notable quality of life improvements attributed to medicinal cannabis use. The two overarching categories were “enhanced well-being” and “improved daily functioning”. Enhanced well-being includes feelings such as regaining a sense of hope, enjoying family life, and laughing more often. An adult from the study with Lyme Disease was quoted saying, “People such as myself are able to become productive and valued members of society again when we can have the quality of life improved so simply.” 

 

Despite research to support significant quality of life improvements from therapeutic dosing of cannabis, it is still often stigmatized as the cause for lack of motivation among individuals. For these stigma’s to truly be challenged, we must look to existing scientific research to value the medicinal benefits and place emphasis on the importance of a dose-outcome relationship. 

 

As mentioned above in the top ten potential reasons, a lack of motivation stems from a deeper issue that may be connected to our mental, emotional, and physical well-being. As society moves towards solutions for ailments that are plant-based with reduced side effects and increased efficacy, it is time to change the narrative on cannabis and motivation loss. It may instead serve us better to explore cannabis as a potential benefit to the underlying causes.

 

Cannabis is not a one-size fits all approach, but at Realm of Caring we have a decade of experience helping individuals find success with their therapy across a multitude of conditions. While symptoms such as a lack of motivation may sound minor, it is important to reach out for help if you feel you are beginning to struggle. If you have any questions on how cannabinoid therapy may assist you with your wellness journey, please contact our care team today by calling (719) 347-5400, emailing info@realmofcaring.org, or by scheduling an appointment.

 

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Eating Disorders, Cannabis, & Mental Health Awareness

Mental Health Awareness Month is recognized throughout the month of May. As the National Alliance on Mental Illness (NAMI) states, “It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability.” Millions of individuals across the globe are affected by a mental illness, and each condition has its own set of symptoms.

 

It is estimated that of mental health conditions, around 29 million Americans will suffer from what is known to be the second most deadliest in their lifetime. More than 10,000 deaths each year in the United States are linked to the direct result of an eating disorder. 

 

There is a lack of effective treatment for eating disorders, such as Anorexia nervosa (AN), bulimia, and binge-eating disorder (BED) however there is extensive evidence that suggests the endocannabinoid system (ECS) plays an essential role in our emotional response to eating as well as the pathophysiology of mental disorders. 

 

Both delta-9-tetrahydrocannabinol (THC) and cannabigerol (CBG) have been looked at for their potential to serve as an appetite stimulant. User anecdotes also suggest that cannabis use will promote appetite. Studies have shown that caloric intake increases among cannabis users when compared with non-users. This leads to the popular belief that cannabis use leads to unintentional weight gain, however many human epidemiological studies show the opposite. As far as appetite is concerned, when provided care and guidance in your approach to dosing, cannabinoids may actually help to promote a healthy weight. 

 

Anorexia nervosa studies

 

A 2013 study observed 25 women with severe, longstanding AN who received 2.5mg of dronabinol twice daily for 4 weeks. A small, but significant weight gain was realized without any significant psychotropic adverse effects. 

 

Taking it a step further, a 2017 study looked at the complex underpinnings of AN, including social, genetic, psychological, and biological predispositions. Among a group of participants receiving low dose THC, their depression rank significantly improved, which had a positive effect on body weight. Participants showed a less restricted attitude towards body feeling and self-esteem, leading to an improved mood. 

 

Recent evidence suggests that exaggerated anxiety and diminished reward or motivation to eat are key roles in triggering AN symptoms. The University of California, San Diego is looking at cannabidiol (CBD) for its potential to reduce anxiety, and to investigate benefits for adults living with AN. Their study to understand CBD’s role in regulating meal time anxiety is currently active. 

 

Cannabinoids as an alternative or complementary therapy

 

When targeting eating disorders with treatment options, Selective serotonin reuptake inhibitors (SSRIs) may be prescribed. This is often counterintuitive as side effects may include short term weight loss or long term weight gain. CBD is more recently being considered as a therapy option for depression and mental illnesses that exhibit symptoms of depression. The serotonergic mechanism of CBD is distinct from commonly used antidepressant medications in that it does not appear to produce symptoms of withdrawal. CBD has also been shown to synergize with other serotonergic medications. Data suggests that CBD could facilitate the antidepressant effect induced by these antidepressant drugs, therefore allowing the SSRIs to be administered at lower doses, resulting in fewer side effects.

 

The importance of a dose-outcome relationship

 

Cannabis is not a one-size fits all approach, and more cannabis does not typically correlate to increased benefit. One-on-one support, taking it slow, and being consistent with your therapy are all key components to finding success. Eating disorders are incredibly complex and more than one therapy may be necessary to alleviate symptoms. Research on cannabis and eating disorders is limited, however if you seek resources for how to talk to your doctor or data-driven answers to your questions about cannabinoid therapy and symptoms of mental health conditions, the Realm of Caring Care Team is here to assist. 

 

At Realm of Caring, we are not medical professionals nor clinically trained to advise one through their mental health illness. However, we care. We are here to help you find resources. We are also here to support you if you are utilizing cannabinoid therapy to bring symptomatic relief, whether that relief is needed psychologically or physically. Those of us who suffer are well aware, mental health illnesses go far beyond affecting mood, physical symptoms may also be witnessed. 

 

Reach the care team by calling (719) 347-5400, emailing info@realmofcaring.org, or by scheduling an appointment.

 

Additional Resources:

 

 

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Colorado Bill Threatens Access to Hemp

In 2022 Colorado gathered experts across the state to convene in a task force to study intoxicating hemp products and make legislative and rule recommendations. The task force, of which Realm of Caring was a member of, met over the course of six months, collectively committing to thousands of hours. The final report was submitted to the General Assembly on January 3rd, 2023.

 

Before the bill was introduced to the Senate Finance Committee on April 18th, 2023, those findings and recommendations were dismissed. Over the course of the last three weeks of session, through the Senate and House, amendments were further added going well beyond the scope and intent of the bill.

 

The intoxicating products the task force were intended to discuss were synthetically derived and synthetic cannabinoids available in the market. The focus quickly transferred from those products to non-intoxicating, hemp-derived CBD products that have been available for purchase globally for more than a decade. Instead of focusing on the crux of the issue, which are intoxicating products, the amendments sought to further regulate those that are compliant with safety data to prove that they do not produce adverse effects. These products that are being threatened are utilized for an array of healthcare conditions, offering a life-saving therapy for infants, children, adults, and animals. Sacrificing access to these products is to sacrifice a life.

 

To pass this bill with the amendments would impose age restrictions for a subset of the non-intoxicating products now available. Parents are being put into a situation where in order to give their child their medicine, they must verify their age as 21+ for purchasing. Not at a dispensary in Colorado, but at grocery stores, supplement and vitamin shops, and any other retail location where compliant hemp products were once sold without restriction.

 

There is scientific data available to show that in a CBD to THC ratio product made from hemp, THC levels are non-intoxicating up to 3.7mg per serving. Amendments set forth bring that serving limit down to 1.25mg per serving. The task force gathered to make legislative and rule recommendations based in science, which they did. This new serving limit of 1.25mg is arbitrary, not based in science, and will quickly cause Colorado to lose status as a leader in the hemp industry.

 

The rhetoric and reasoning behind these amendments are based in fear from a lengthy war on drugs as well as greed from the marijuana industry. Special interest groups took advantage of the opportunity to regulate intoxicating products with an attempt to instead regulate non-intoxicating products.

 

We cannot risk access to the most vulnerable across our state and nation who purchase from Colorado manufacturers. We have fought too long and too hard to be right back where we were a decade ago. The only difference between then and where we are today, is that we now have a decade of data from our own constituents to support that these products are safe and non-intoxicating.

 

At Realm of Caring, we support a veto to SB23-271. There is still a concern regarding intoxicating, synthetic and synthetically derived products and this bill does not solve that. A veto here would allow stakeholders to come back next year with reasonable solutions that do not impact access to quality and compliant hemp products.

 

For additional viewpoints on the process and outcomes of SB23-271, check out the following resources:

 

Commentary: Is Full Spectrum Hemp a Thing of the Past in Colorado?

 

Colorado Intoxicating Cannabinoid Legislation Threatens an Industry, Fails to Protect Patients and Endangers America’s Children

 

Hemp Rising Podcast

 

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Mother’s Day Gifts for the Canna Mom in Your Life

Mother’s Day is a special occasion to show appreciation for the wonderful women in our lives who have raised us and nurtured us. If your mom, or mom-figure, enjoys cannabis, then giving her a cannabis-themed gift could be a unique way to celebrate the occasion. Here is a gift guide for Mother’s Day full of some of our favorite cannabis goods and accessories:

 

  • CBD-infused beauty products
  • Cannabis for cooking
  • Cannabis vaporizer
  • Cannabis-themed art + journals
  • Subscription to a cannabis magazine

 

NuuMe Organics Citrus + Spruce CBD Body Lotion

 

Give mom the gift of self-love this Mother’s Day. The NuuMe Organics Body Lotion contains 500mg of sun-grown full spectrum CBD. An aromatic experience with notes of Citrus and Spruce, she’s guaranteed to talk about this one for years to come! (Bonus points: NuuMe Organics is a Realm of Caring trusted brand! They have passed our strict quality control guidelines and it is with confidence that we recommend them to you.)

 

Populum Lavender + CBD Face Oil

 

A CBD infused face oil is an excellent gift for the mom who loves to pamper herself. With the Lavender + CBD Face Oil from Populum, you can lock-in moisture, fight acne, and reduce fine lines with full spectrum 250mg CBD. Paraben-free, non-GMO, cruelty-free, and vegan. Plus, it’s 3x lab tested to guarantee purity.

Ardent FX Cannabis Infuser

 

If your mom loves to cook, a cannabis-infuser can be an exciting gift for her! It can be both a fun activity to do together and an opportunity to share a tasty treat. Meet the Ardent FX all-in-one, portable canna-kitchen! Backed by science, the FX is perfect for the Cannabis Lover, Home Chef, Wellness-Obsessed, Edible Enthusiast, Gadget Guru, and more. This new DIY device fully activates your plant material (97 – 100%), including flower, kief, concentrate, stems, and more, and has settings to infuse, cook and bake right inside.

 

PAX Plus Portable Vaporizer

 

A vaporizer can be an excellent gift for a mom who enjoys smoking cannabis. A vaporizer heats the cannabis at a lower temperature, creating a smooth and flavorful vapor. It’s a healthier alternative to smoking and can be a more discreet way to consume cannabis. The ultimate dual-use, portable vaporizer. PAX Plus brings the best out of your flower and concentrates in smooth sessions without any harsh smoke.

 

Retro Mary Jane Cannabis Art

 

If your mom loves art, a cannabis-themed art piece can be a unique and thoughtful gift. There are many beautiful and creative cannabis-inspired artworks that can bring joy and beauty to her home. This retro-inspired cannabis print could make the perfect addition to her space.

Broccoli Mag Subscription

 

A subscription to a cannabis-themed magazine or book club can be a perfect gift for a mom who loves to read. These subscriptions can provide insightful information about cannabis culture, trends, and industry news. Broccoli is the magazine for cannabis lovers. Playful, informed, eclectic and thoughtful; it encourages the discovery and intelligent appreciation of cannabis through explorations of art and culture. 

 

Elevated Jane Ashtray + Glass Joint Holder

 

You can never go wrong with gifting cannabis accessories, especially for the contemporary consumer in your life. The Ursula Ashtray + Glass Joint Holder in Jade by Elevated Jane is funky, stylish, and sophisticated. 

 

Goldleaf Cannabis Journal

 

Looking for a Mother’s Day gift that complements your mom’s passion for cannabis? Consider gifting her a Goldleaf cannabis journal! These notebooks are not only beautiful but also approachable and scientifically sound. Plus, they’re made with environmentally friendly materials, making them a sustainable choice. With helpful templates and educational content, these notebooks are perfect for cannabis patients, growers, and enthusiasts alike.

In conclusion, these are just a few ideas for cannabis-themed gifts that can make your mom feel special and appreciated on Mother’s Day. As always, make sure to do your research and select products from reputable sources. Happy Mother’s Day to all the wonderful moms out there!

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