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CBD Ban in California

State Assemblywoman Cecilia Aguiar-Curry introduced California Assembly Bill 420 (AB420) with a goal to redefine terms, ensure raw hemp extract follows Federal hemp guidelines, and eliminate the sale of hemp products with synthetic or synthetically derived cannabinoids (cannabinoids not found in nature in meaningful quantities).

 

Unfortunately, amendments have been added to use this bill as a vehicle to impose THC limits on hemp-derived CBD products that would effectively remove access to full spectrum and broad spectrum products. Amendments would set a package limit of 5 servings per package and a total THC limit of 0.001 mg/g for hemp products.

 

Please fill out the below form to urge Assemblywoman Cecilia Aguiar-Curry to block these amendments and to share this action item with friends, family, associates and social media contacts in California. Time is of the essence, as the legislature resumed taking action on this bill after the Labor Day holiday.

 

Patient voices are the most impactful. If eliminating full spectrum and broad spectrum purchasing in California would affect you or a loved one, please consider taking this advocacy effort to protect the safe and responsible CBD product companies.

 

AB 420

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Dear Assemblywoman Aguiar-Curry,

Please PROTECT CALIFORNIA's Hemp Industry and Consumers by blocking efforts to impose excessive packaging and THC limits on hemp products as stated in section 111922 of AB 420. Amendments include a package limit of 5 servings per package and a total THC limit of 0.001 mg/g for hemp products. This would eliminate access to broad and full spectrum hemp products in California, which your constituents rely on for their livelihood.
Respectfully,
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In addition to using the form, you may contact Assemblywoman Cecilia Aguiar-Curry the following ways:

 

Website: https://a04.asmdc.org/contact-me-0

 

Capitol Office:
State Capitol
P.O. Box 942849
Sacramento, CA 94249-0004
Tel: (916) 319-2004
Fax: (916) 319-2104

 

District Offices:
600 A Street, Ste. D
Davis, CA 95616
Tel: (530) 757-1034
Fax: (530) 757-1174

 

2721 Napa Valley Corporate Drive
Napa, CA 94558
Tel: (707) 224-0440
Fax: (707) 224-0430

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Most Effective CBD

When starting out with cannabinoid therapy, you might find yourself Googling “fastest”, “strongest”, or “most effective” cannabidiol (CBD). While you may get many results for the multitude of products available, it will soon become difficult to sort through the promotional material and find the one that might work best for you

 

Unfortunately, CBD therapy is not a one-size-fits-all approach. There are several factors to consider when starting out such as ailment, desired outcome, age, taste or administration preferences, current medications, and more. Even with all of the variables involved, finding success with CBD can be possible and Realm of Caring is here to help you get there. 

 

How to find what is right for you:

 

Consider the ailment you are looking to address

 

We may have several ailments happening at once that we would like to see alleviated with CBD. When beginning a cannabinoid therapy routine, it can be beneficial to ask the question “what will success look like to me?” For example, if the cause of your restless sleep is joint pain then you might consider improved sleep to be one success and consistent pain relief another. These benchmarks can provide indication that you are on the right path but also give insight to if an increase or decrease might be necessary. 

 

Journaling can add a great benefit to your therapy, so you can jot down dose changes, product changes, and improvements along the way. Remember, your cannabinoid therapy journey is about finding what works best for you, journaling is one more tool to ensure your experience is as unique as you are. 

 

Read your labels

 

With a lack of FDA oversight, it is up to the consumer to check on the accuracy of CBD labels. This involves an extra step, but is worth it to ensure that you are using a safe and quality product. CBD labels should include how much CBD the product contains (typically in milligrams), as well as the carrier oil, other cannabinoids, supplements, terpenes, and/or flavoring. One way to verify the concentration of listed ingredients is to check it with a certificate of analysis (COA). Each quality company should be able to provide you a COA for the product you purchase, that is verified by a third party lab. 

 

Look at the concentration of cannabinoids other than CBD

 

While additional cannabinoids can be listed directly on the label of the product you are purchasing, the cannabis plant has hundreds of minor cannabinoids that may be in your product. Each cannabinoid has potential benefits and works synergistically with the star of the show, CBD. To figure out the list of other cannabinoids that are detected, look back to that COA. If you were finding success with one product and then switched to another and were not achieving the same results, you might find that one had a higher/lower concentration of a specific cannabinoid other than CBD. For example your product could yield a higher percentage of CBG or CBN

 

Understand what non-cannabis ingredients are added

 

Many CBD products will have 2-3 ingredients such as: hemp oil, a carrier oil, and (occasionally) a natural flavoring. However, you may recall advertisements for CBD products that promote “best for sleep” or “best for pain”. Typically, these claims can be made if: a. Research supports the claim for the specific product or b. The product includes an ingredient, other than CBD, a carrier oil and a natural flavoring, that has been researched to affect the normal functioning of the body in that way. 

 

For example, if a CBD product is labeled for sleep, then it may include Melatonin, L-theanine, or Valerian Root. CBD has researched sleep benefits of its own, but may work synergistically with these added ingredients for an additional boost. Before purchasing, understand what ingredients have been added and if those are right for you. 

 

Figure out your dose

 

As with any therapy, effective dosing varies widely by individual and condition. Figuring out your dose can help set you up for success and help you determine how much you will be spending. Given the varied prices of CBD, a certain cost may make you feel as if you are getting a “good deal”, however understanding how much you may be starting out with provides a better indication of what you will be spending. Comparing CBD product costs is just like comparing cereal boxes at the grocery store. But instead of looking at cost per ounce, you’ll be looking at cost per milligram (mg). 

 

Your dose may vary depending on your age, condition, and medications you are taking.  When looking to CBD for medical conditions, we always recommend speaking with a healthcare professional. However, to help you understand what to consider before purchasing or how to talk to your doctor about CBD, contact a Realm of Caring Care Specialist for free one-on-one support by emailing info@realmofcaring.org or calling (719) 347-5400. 

 

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Could Implementing Medicinal Cannabis programs mean lower health insurance costs?

Studies on the long-term impacts of medicinal cannabis policies on healthcare costs and potential, individual healthcare savings have recently emerged. Where initially there were concerns about cannabis legalization leading to an increase in medical expenses, we are actually witnessing a decrease in medical expenses – ranging from decreased prescription use to lessened need for treatment facilities. 

 

Here we explore some of the researched ways medical savings are taking place when cannabis is legalized for medicinal use. 

 

Less ER visits and hospital admissions

 

The key finding of a 2020 published study, including 1,276 participants, was that medicinal cannabis use was associated with more positive ratings of health and quality of life, assessed across multiple domains. The group of individuals from this study who initiated cannabis use after their first study showed improvement in their health. The group of individuals using cannabis who stopped using cannabis showed diminished health. 

 

From this study, in addition to 14% of cannabis users reporting less use of current prescription medication, 39% reported less past-month Emergency Room (ER) visits, and 46% reported less hospital admissions. 

 

Reducing occurrences of substance use disorders

 

There is a longstanding debate that cannabis use complements use of hard drugs. However, one 2015 study showed no evidence that cocaine and heroin use increases with cannabis use. Instead, in states with medicinal cannabis laws, there was a 20% decrease in treatment for heroin use disorders and no change in treatment for cocaine use disorders following implementation.

 

A 2022 published study used a longitudinal, co-twin control design in 4043 twins. The tested the effect of cannabis legalization on outcomes of interest and whether legalization interacts with established vulnerability factors (age, sex, or externalizing psychopathology). They found that while legalization was associated with increased cannabis use that it was not associated with cannabis use disorder. Additionally and most notably, the authors found a decrease in alcohol use disorder symptoms and no changes in alcohol or illicit substance consumption.  

 

Decreased need for mental health treatments

 

Literature on the effects of expanding cannabis legislation on mental health treatment is scarce. There is evidence to point to decreased prescriptions for antidepressants and sedatives among the elderly and, more recently, research to show a decrease in the number of mental health treatment admissions. Data collected from the Substance Abuse and Mental Health Services Administration (SAMHSA) illustrate the correlation between states who have passed recreational cannabis laws and a clear, immediate, statistically significant decrease in total admissions. Due to limitations, it is difficult to identify the exact mechanisms leading to a decline in seeking mental health treatment; therefore it is recommended that future studies examine outcomes of improved mental health, self-medication, or other factors. 

 

Type 2 Diabetes Intervention

 

Diabetes is among the most expensive chronic conditions in the United States, where $1 out of every $4 of healthcare costs is spent on caring for individuals with diabetes. That total annual cost comes to about $327 billion per year, with an estimated cost among medicare beneficiaries who are 65 and older at $5,876 per person, per year. 

 

Researchers examined the effects of cannabis on glucose regulation and insulin secretion, publishing findings in August of 2023. From this publication, a meta-analysis of 7 studies containing 11 surveys and 4 cohorts revealed that the odds of developing type 2 diabetes in individuals exposed to cannabis was 0.48 times lower than those without cannabis exposure. 

 

While interventions for chronic conditions are important to reduce the number of individuals affected, and cannabis is being realized as a beneficial intervention, it is recommended that more studies be conducted to increase levels of evidence.

 

Lower health insurer premiums in the individual market

 

Implementing medicinal cannabis laws may have a direct effect on individual market health insurance premiums – for both cannabis users and non-users given the nature of insurance pooling. A 2023 published study looked at state-level private health insurer data from the National Association of Insurance Commissioners from 2010-2021. Specifically, researchers were looking at the changes to health insurance premiums after a state adopted a medicinal cannabis policy. 

 

The authors “provide evidence that although the effect does not begin until seven years post-medical cannabis law implementation, there is a significant and sizable reduction in health insurance premiums” (Cook et al., 2023). A conservative statistical analysis predicts a reduction in annual premiums of $1,663 per individual. When considering the number of individuals enrolled in an individual health insurance market across legalized states – the resulting estimate in annual savings is approximately $9.6 billion. 

 

Finding Support

 

Evidence is spreading across the healthcare sector that cannabis has many health benefits. However, one thing that may be challenging is finding a product or dose that is right for you and your specific circumstance. This is where Realm of Caring steps in to support with free one-on-one guidance. Reach our dedicated and knowledgeable care team by calling (719)347-5400 or emailing info@realmofcaring.org. Quality of life matters, we are here to help. 

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Cannabis & Exercise: What the Research Says

In recent years, the intersection of cannabis and exercise has sparked significant interest among researchers and health enthusiasts alike. With the growing legalization and decriminalization of cannabis, more people are exploring its potential benefits, especially in conjunction with physical activity. Contrary to outdated stereotypes, emerging research suggests that cannabis consumption may be associated with increased physical activity, reduced pain levels, and enhanced positive emotions during exercise. 

 

Cannabis and Physical Activity: A Surprising Connection

 

Traditionally, stigma has created a stereotypical image of a cannabis user, i.e. couch-lock and sedentary behavior. However, recent studies have challenged this perception, revealing that cannabis consumers are more inclined to engage in physical activity than previously thought.

 

A study published in the Frontiers in Public Health journal (2019) examined the exercise habits of over 600 cannabis users. Surprisingly, the study found that cannabis users reported higher levels of weekly exercise compared to non-users. This unexpected correlation suggests that cannabis might play a role in motivating individuals to stay active.

 

Pain Management and Exercise: A Dual Approach

 

One of the most promising aspects of cannabis use in conjunction with exercise is its potential to alleviate pain. Both cannabis and exercise have been independently shown to reduce pain levels, making them a potentially powerful combination for those dealing with chronic pain conditions.

 

Research published in the National Library of Medicine (2019) and the Cannabis and Cannabinoid Research Journal (2023) explored the impact of cannabis use on pain perception before and after exercise. The studies observed that cannabis users reported lower pain levels after engaging in physical activity compared to non-users. This suggests that cannabis could act synergistically with exercise, offering enhanced pain relief and potentially allowing individuals to push through discomfort during workouts.

 

Elevated Positive Affect and Enjoyment

 

The role of positive affect, tranquility, and enjoyment during exercise cannot be underestimated. These emotional states can significantly impact our motivation to work out and our overall satisfaction with the activity.

 

Diving further into the 2019 study results mentioned above, there is indication that cannabis users experienced greater feelings of positive affect, tranquility, and enjoyment during exercise compared to non-users. This suggests that cannabis may enhance the overall exercise experience, making workouts more enjoyable and potentially leading to increased adherence.

 

Next Steps

 

While the emerging studies are promising, it’s important to approach the combination of cannabis and exercise by keeping in mind that further research is still needed. Individual responses to cannabis vary widely, and factors such as dosage, strain, and method of consumption can influence outcomes. 

 

Before incorporating cannabis into your exercise routine, we always recommend speaking with a healthcare professional, especially if you have any underlying health conditions or are taking medications that may interact with cannabis. However, if you are in need of support while on your journey we are here to help. From product selection to dosing guidance – we are here every step of the way. Send as an email to info@realmofcaring.org, call us at 719-347-5400 or chat with us at realmcaring.org.

 

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CBD Benefits for Liver Function

Cannabidiol (CBD), extracted from Cannabis Sativa, has been well-researched for its many benefits and is quickly becoming a favorable therapeutic option as adverse effects are limited, it does not cause psychoactive effects, and it lacks abuse potential. Included in the growing list of well-studied benefits, are the pharmacological properties of CBD that may protect the liver. This is due, in part, to the antioxidant and anti-inflammatory capabilities. 

 

Here we will discuss CBD’s potential role in restoring liver function, in alleviating liver injuries in alcoholics, and as an anti-cancer therapy. 

 

Restoring liver function

 

CBD is being more closely looked at for benefits in individuals suffering from hepatic encephalopathy (HE), a syndrome observed in those with end-stage liver disease and exacerbated by inflammatory responses. Given the novel anti-inflammatory and non-intoxicating properties of CBD, it makes it a promising treatment for HE. 

 

For one study in particular, researchers injected mice with acute liver injury, which raised their levels of ammonia, bilirubin, and liver enzymes after administration. CBD partially restored all of the indices induced by the injection to normal levels, therefore restoring liver function. For the control animals who did not receive injections, CBD had no effect on any of the liver-associated levels. 

 

Alleviating liver injuries in alcoholics

 

Alcohol abuse and high-fat diet-induced liver diseases are among the most prevalent chronic liver diseases as well as the leading reason for liver transplantation around the world. Inflammation has an important role in the formation and progression of liver damage that may be induced by either alcohol or a high-fat diet. 

 

Published research in 2021 looked to CBD to further study its ability to alleviate liver injuries induced by ethanol plus high-fat cholesterol diets, a model simulating heavy alcohol drinkers in a Western diet. This study took place over a span of 8 weeks with mice liver injury models. 

 

Results found that CBD ameliorated steatohepatitis (liver inflammation and damage caused by a buildup of fat in the liver), alleviated oxidative stress, decreased hepatic inflammation, prevented key activations responsible for the development of liver diseases, and attenuated liver inflammatory responses. 

 

Anti-hepatocellular carcinoma potentials

 

Hepatocellular carcinoma (HCC) represents over 85% of primary liver cancers. Liver cancer is the 5th most common cancer in men and 9th most common for women worldwide. It is estimated that 70% of liver cancers may be prevented. 

 

Researchers sought to understand the efficacy of Cannabis sativa, specifically an extract with major components delta-9-tetrahydrocannabinol (THC), CBD, and cannabinol (CBN) with percentages at 16.26%, 14.98%, and 13.486% respectively. Clinical trials and observational studies have, for many years, shown the safety of cannabis administration in the treatment of therapies. Therefore researchers in this study wanted to build upon that anti-cancer knowledge. 

 

The cannabis sativa extract increased the activity of antioxidant enzymes, ameliorated lipid peroxidation, displayed anti-angiogenic potential, lead to apoptosis, and demonstrated anti-inflammatory benefits. 

 

Conclusion

 

While benefits are being realized in regards to understanding CBD as a protectant of liver function, more research is needed, especially in the arena of CBD use in combination with pharmaceuticals. As with any therapy, effective dosing varies widely by individual and condition. When looking to cannabis for medical conditions, we always recommend speaking with a healthcare professional. However, if you are in need of support while on your journey, the care team at Realm of Caring is here to help! Send an email to info@realmofcaring.org, call at 719-347-5400 or schedule an appointment.

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Cannabis: Less Addictive Than Technology?

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Enhancing Your Skincare Routine with CBD

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The Importance of the Hemp Plant

“Hemp is of first necessity to the wealth and protection of the country.”

Thomas Jefferson

 

The Agriculture Improvement Act of 2018, also known as the Farm Bill, excluded hemp from the Controlled Substances Act. By removing hemp from the statutory definition of marijuana, hemp products are now allowed to be transferred across state lines when purchased in a state where it was lawfully produced. The majority of cannabidiol (CBD) products that are available to purchase, are hemp-derived. This means that the CBD oil is produced from a hemp plant rather than a marijuana plant. The difference between the two will be discussed here, but first, what is hemp?

 

Hemp is of the Cannabis genus, specifically the Cannabis Sativa species. Its uses date back for over 10,000 years across many different cultures for purposes ranging from pottery making to medicinal and food sources. The reason why this Farm Bill was needed in the United States was because industrial hemp became looped in as a part of the Marihuana Tax Act of 1937, strictly regulating the cultivation, production, and sales of all forms of cannabis. Although hemp has low quantities of the intoxicating cannabinoid, delta-9-tetrahydrocannabinol (THC), the industrial crop became criminalized. There are theories that hemp was included in this ban so those in positions of power could protect their own interests in the synthetic fiber and tree-made paper industry. The 1937 Act eventually led to the hemp farm ban in 1970 along with the passing of the Controlled Substances Act to label hemp as a Schedule 1 drug. To date, while hemp has been removed by the 2018 Farm Bill, cannabis is still classified as a Schedule 1 drug meaning it has “no currently accepted medical use and a high potential for abuse”. 

 

For decades, advocates and activists have been championing the benefits of hemp for its multitude of uses. From Jack Herer’s The Emperor Wears No Clothes published in 1985 to Charlotte Figi’s remarkable story presented in Sanjay Gupta’s CNN documentary, Weed, in 2013; the capabilities of the plant are becoming more widely known. 

 

From the long history of uses across several cultures, here are just eight of the facts we would like to share with you about hemp: 

 

  1. Hemp played a prominent role in United States history

 

Hemp arrived in Colonial America along with the Puritans. The seeds were stored with the intention of planting, and the ropes and sails of the Mayflower were made with hemp fiber. Once they arrived in America, the colonies were required by British law to grow hemp and it soon became a staple in the expanding economy. The first drafts of the Declaration of Independence were written on hemp paper. Presidents George Washington and Thomas Jefferson both grew hemp on their farms. Hemp played an important role up until the Marihuana Tax Act of 1937, where heavy taxes were imposed on farmers, physicians, and pharmacists for growing, prescribing, and selling cannabis products.  

 

During World War II there was a “Hemp for Victory” campaign due to a shortage of fibers necessary to make ropes, shoelaces, and parachute webbing. Although hemp was illegal in America at this time, a propaganda film was made to persuade farmers to grow hemp instead of maize for the war efforts. Hemp was once again prohibited with the end of the war.

 

  1. Hemp seeds are a superfood

 

One might say that hemp seeds have the ability to offer total nutrition for the body. They contain high levels of omega-3 and omega-6 fatty acids and are a great source of protein in that they provide all nine essential amino acids. Hemp seeds also have an assortment of minerals and vitamins such as magnesium, potassium, iron, zinc, vitamin B, and the well-researched antioxidant – vitamin E.  It also has something else that sets it apart from most superfoods we know of today. One of those omega-6 fatty acids hemp seeds contain is known as gamma linolenic acid (GLA), which is also found in breast milk. This vast nutritional profile may benefit as a neuroprotectant, anti-inflammatory, and immune and heart health regulator.

 

Hemp seeds can also be made into flour, oil, or milk. The many capabilities of the seed arguably gives it potential to address malnutrition and food shortages in the world. 

 

  1. Hemp may improve the environment it is grown in

 

The hemp plant is able to consume four times as much CO2 as trees do from the environment, in the process known as carbon sequestration. The root has a lot to offer as well. The deep root allows the plant to reach nutrients left behind by previous plants as well as find deep water sources. This ability of the roots not only benefits the plant but the surrounding soil. It loosens the soil, therefore encouraging plant growth afterward, as well as holds the soil together to reduce erosion. 

 

The potential of hemp plants to remove toxins from the soil where it is being grown is being studied as well. In fact, hemp is being grown in the surrounding areas of Chernobyl to assist in removing caesium (a radio-nuclide left over from the devastating 1986 explosion) from the soil. This process is called phytoremediation, where plants may be used to decontaminate soil of high concentrations of contaminants, such as heavy metals, by the plants’ ability to accumulate them in their plant tissue. Although there are many plant species with this ability, hemp has an advantage due to its superior tolerance, root system, and biomass. 

 

  1. Hemp could easily replace what trees produce

 

On average, the amount of paper produced by 2-4 acres of trees in a year can be accomplished in one acre of hemp. The paper manufactured from hemp pulp is able to be recycled several more times than paper manufactured from wood pulp, and the fiberboard that can be produced from hemp is reportedly stronger and lighter than wood. 

As documented in 2012, about 521 million acres are reserved in the United States for timber harvesting, which will primarily produce wood for lumber and construction materials. Harvesting takes place when the tree reaches a large enough diameter. This process can take, on average, 10-20 years depending on the tree species. In contrast, hemp plants for pulp and fiber are ready for harvest in 60-120 days. 

 

  1. Growing hemp requires a lot less resources than growing cotton

 

The water footprint to produce one pound of cotton is approximately 1,320 gallons whereas the water footprint required to produce one pound of usable hemp fiber is about 255 gallons. Considering that it only takes low to moderate amounts of water to effectively grow hemp plants, it is able to be successfully grown in all 50 states and across many climates. 

 

Just as with trees, utilizing hemp plants may save on acreage as well. Case studies show that while about 1,190 pounds of cotton fiber can be produced per acre; 2,645 pounds of hemp fiber can be produced per acre. While cotton fabric may be softer (due to the fibers quickly and easily breaking down), hemp fabric tends to be stronger, longer lasting (due to the fibers taking longer to break down), and more insulating. 

 

  1. Protein from hemp seeds is more nutritious than most protein sources

 

In our second point, we discussed hemp seeds as a great source of protein, however there is more to add to this point! Hemp seed protein can be used to produce milk, butter, cheese, salad dressings, tofu, veggie burgers, ice cream, and more. Hemp flour can make pasta, bread, and other baked goods. 

 

While in comparison to other foods that are high in protein, it may seem that hemp seeds are not that superior at about 10 grams of protein per 3 tablespoons. However, what sets them apart is the lack of trypsin inhibitors. Trypsin is a digestive enzyme, which breaks down proteins we ingest within the small intestine, making the amino acids and other nutrients available to the body. Trypsin inhibitors block this function. Meaning, if you are eating a high protein food that contains them, not all of that protein is being broken down and digested. The fact that hemp seeds do not contain these inhibitors, means that all of the protein taken in becomes available to the body. Soybeans and legumes are among the several protein-rich foods that contain trypsin inhibitors, although the amount is able to be reduced by means of heating. 

 

  1. Hemp and marijuana are not the same

 

Hemp belongs to the Cannabis Sativa species only. Marijuana, on the other hand, can be of either the Cannabis Sativa or Cannabis Indica species. The most basic of differences between the two is that hemp will contain less than 0.3% THC. Marijuana is typically grown to encourage the development of trichomes, which are glands on the flowers of the plant where THC is concentrated. These female plants are kept separate from the male plants to avoid fertilization, as fertilized cannabis flowers may produce lower THC. 

 

CBD can come from hemp or marijuana plants – regardless of the plant, the compound that is CBD remains the same in molecular structure. All hemp-derived CBD products are what will be available to purchase over the counter or be shipped state to state and to most countries. Marijuana-derived CBD will only be available to purchase in a state that supports recreational use or a medical marijuana program, as it will contain more than 0.3% THC.  

 

If what you are looking for is a federally legal product that contains low THC, high CBD, and is full-spectrum, in that it contains all of the natural cannabinoids of the plant, a hemp-derived CBD product would be the way to go. 

 

  1. Hemp is a versatile natural resource, with more to offer than almost any other

 

In addition to the capability of being a source of fiber for ropes, nutrition, paper, and a cotton replacement, hemp seed oil could be used to produce fuel, laundry detergent, natural wood finish, and much more. For example, hemp cellulose may be used to produce hemp durable and biodegradable plastic. In 1941 Henry Ford famously showcased a car made from soybean and hemp plastics, gloating that it was lighter than steel and could withstand ten times the impact. 

 

How is that possible; that hemp fibers are stronger than steel? It comes down to tensile strength and compression strength. Hemp fibers have greater tensile strength, meaning it may handle more tension before it is permanently deformed. For example: the weight endurance a rope can hold before it tears. The weakest hemp fiber needs more pressure to break than the weakest variation of steel. Hemp has the capacity to hold double the weight. Compression strength is how much damage an object can endure before it loses the capacity to mend itself. Hemp has six times the ability of steel to not bend with pressure.

 

For these very good reasons, we celebrate the wrongly criminalized hemp plant. It has the potential to play many important roles, thus education and awareness of its capabilities is paramount. If you have any questions about what was discussed here, or wish to find out more, refer to the Hemp Week educational campaign or contact a Realm of Caring Care Specialist at info@realmofcaring.org

 

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Taking a Break from Cannabis: THC Tolerance Break 101

There may come a time when you find yourself in need of a THC detox. Whether it’s due to a forthcoming drug test for a job opportunity or a personal decision to embark on a tolerance break (T-break), effectively resetting your system is crucial. With the growing acceptance and legalization of cannabis in many regions, it is important to understand how to consume it responsibly and maintain a healthy relationship with the plant. One effective strategy for achieving this is by incorporating THC tolerance breaks into your cannabis routine. 

 

In this blog, we will explore what T-breaks are, why they are beneficial, and how to efficiently flush THC (tetrahydrocannabinol) out of your body and prepare for a fresh start.

 

What is a Tolerance Break?

 

A tolerance break, also known as a “T-break,” refers to a deliberate period of abstinence from cannabis consumption. The purpose of a tolerance break is to reset the body’s response to THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis. Extended and frequent cannabis use can lead to the development of tolerance, where the body becomes less responsive to the effects of THC. Taking a break allows the body to restore its sensitivity to THC, resulting in a more enjoyable and efficient experience upon resuming cannabis use.

 

3 Benefits of Tolerance Breaks

 

  1. Enhanced Sensitivity: Regular cannabis consumption can lead to a diminished response to THC, requiring higher doses to achieve the desired effects. By taking a tolerance break, you give your body a chance to reset its cannabinoid receptors, leading to increased sensitivity. This means you’ll be able to experience the effects of cannabis more profoundly with smaller amounts, potentially saving money in the long run.

 

  1. Avoiding Plateaus: Over time, frequent cannabis use can reach a point where the effects plateau, resulting in a diminished experience. By incorporating tolerance breaks into your routine, you can prevent or break through these plateaus, ensuring that each cannabis session remains enjoyable and effective.

 

  1. Cognitive Clarity: While cannabis can provide many benefits, it may also affect cognitive function, particularly short-term memory and concentration. Taking a break allows you to regain mental clarity and focus, which can be particularly beneficial for those who require enhanced cognitive abilities for work, studies, or other activities.

 

How to Successfully Implement a Tolerance Break

 

  • Abstain from Cannabis: The first step in a successful THC detox is to abstain from cannabis consumption entirely. This includes avoiding smoking, vaping, edibles, tinctures, or any other form of cannabis ingestion. The duration of your detox will depend on various factors, such as your usage patterns and metabolism, but typically ranges from a few days to several weeks. Choose a realistic timeframe that suits your needs and lifestyle.

 

  • Hydrate and Exercise: Staying well-hydrated is essential during a THC detox. Drinking plenty of water helps flush out toxins from your body and supports overall detoxification. Additionally, engaging in regular physical exercise, such as cardiovascular activities or sweating through saunas, can assist in the elimination of THC stored in fat cells.

 

  • Communicate with Others: Inform your friends, cannabis-using buddies, or anyone you typically consume cannabis with about your decision to take a tolerance break. This will help prevent any social pressure and ensure their support during this period.

 

  • Seek Alternatives: Find alternative activities or hobbies to engage in during your break. This can help distract you from cannabis-related thoughts and cravings. Consider pursuing physical exercise, creative endeavors, spending time in nature, or engaging in social activities that do not revolve around cannabis.

 

  • Follow a Nutritious Diet: Opting for a nutrient-rich diet is beneficial during a THC detox. Focus on consuming foods that support liver function, as the liver plays a vital role in metabolizing and eliminating toxins from your body. Incorporate fruits, vegetables, whole grains, lean proteins, and foods high in antioxidants into your meals.

 

  • Manage “Withdrawal” Symptoms: Some individuals may experience mild “withdrawal” symptoms during a tolerance break, including irritability, sleep disturbances, decreased appetite, and mood swings. These symptoms are temporary and typically subside within a few days. Engage in stress-reducing activities like meditation, deep breathing exercises, or yoga to support your overall well-being and optimize the detoxification process.

 

  • Reflect and Reintroduce: Use this break as an opportunity for self-reflection. Evaluate your relationship with cannabis and how it fits into your life. Once your tolerance break is over, gradually reintroduce cannabis back into your routine. Start with lower doses to gauge your sensitivity and adjust consumption accordingly.

 

Conclusion

 

Embarking on a T-break or THC detox is a proactive step towards achieving your desired goals, whether it’s passing a drug test or resetting your tolerance to cannabis. By abstaining from cannabis, staying hydrated, exercising regularly, following a nutritious diet, and managing stress, you can effectively flush THC out of your system. Remember, responsible cannabis consumption involves finding the balance that works best for you and respecting your body’s needs.

If you are in need of support while on your journey, the Care Team at Realm of Caring is here to help! Send an email to info@realmofcaring.org, call at 719-347-5400 or chat at realmofcaring.org.

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Veterans and Cannabis Use: Benefits, Restrictions, and Call for Change