February is a month associated with love and intimacy, but can often put pressure on individuals who struggle with intimacy. Intimacy avoidance has been considered a form of anxiety and affects more than just romantic relationships. Forming an emotional or physical closeness with another person can be incredibly intimidating to some, creating difficulties in spiritual, emotional, and intellectual bonding.
Spiritual Connection: Feeling Deeply Understood and Related To
Beyond a physical and emotional connection is a spiritual connection, often tied to shared beliefs, values, and/or a sense of purpose.
Cannabis has been connected to spiritual practices for thousands of years through religious ceremonies and indigenous traditions. Despite the notion that cannabis may have spiritual benefit, it has not been deeply explored in psychological research. An online survey in 2016 received 1,087 responses to questions about cannabis use and spirituality. To the question: “Have you ever gotten spiritual benefit from cannabis?” 66% responded “yes”.
A further analysis was performed to understand the difference between those who indicated a spiritual benefit and those who did not. Subscales addressed variables such as which participants were able to give their full attention to the present moment. Results were consistent with how cultures and religious traditions have used cannabis in practice over time. While better understanding of motivations to have spiritual experiences among cannabis users should be looked at more closely through research, motivations for cannabis use in general are strongly correlated to stress, depression, and anxiety. Eliminating these barriers allow us to connect deeply and medicinal cannabis may reduce anxiety and depressive symptoms in clinically anxious and depressed populations.
Emotional Connection: Sharing Inner Feelings and Vulnerability
The ability to express one’s thoughts and feelings about stressors (emotional expression), is a commonly used coping strategy and predicts better psychological and physical benefit. Evidence suggests that social anxiety is associated with emotional expression and that it may even cause difficulties in the context of a romantic relationship.
A literature review published in 2022 concluded that the current literature suggests cannabidiol (CBD) as a promising treatment for social anxiety disorder (SAD). In examining efficacy among various populations, acute CBD administration improved social anxiety among healthy volunteers as well as those with SAD.
While the relationship between delta-9-tetrahydrocannabinol (THC) and mood disorders is complex, evidence indicates that acute THC use may alleviate depressive symptoms, relax mood, and promote connection with others among a significant number of people.
A study published in 2022 investigated psychological effects from cannabis consumption among otherwise healthy individuals. The study concluded by stating, “cannabis may simply prove useful among people seeking to incorporate a heightened sense of prosociality in their daily activities and psychological perspectives” (Vigil, et al. 2022).
The emphasis in this regard should be on the previously mentioned “acute” THC administration. Understanding that cannabis use is not one-size-fits all and starting with low amounts is critical to helping you find success with your therapy. If needed, free guidance is also available to support you on your journey.
Intellectual Connection: Engaging in Stimulating Conversation, Sharing Ideas
Engaging in meaningful conversations may feel challenging due to performance anxiety or difficulty concentrating. As discussed previously, studies have shown potential benefits to various types of anxiety. This includes “state anxiety”, which is anxiety that arises in a particular situation such as a high-pressure environment where one is called on to perform. Difficulty concentrating is the most common diagnostic criterion with emotional disorders and is proposed to be one mechanism by which worry increases clinical severity.
CBD’s influence on brain function has gained the attention of the research community. Recent research suggests that CBD use for those with pathological conditions may see improved cognitive processes. This includes improved attention, executive function, working memory, and episodic memory. Research thus far has led CBD to be proposed as a novel therapeutic option across several diagnoses to include psychosis, anxiety disorders, substance use disorders, and autism spectrum disorders.
In 2021 a systematic review was published, observing CBD for the treatment of psychotic and anxiety disorders. The studies that met inclusion criteria investigated the acute effects of CBD on brain function while in a state or rest or during cognitive tasks. For healthy volunteers, CBD showed to modulate brain activity when it came to emotional processing, verbal memory, response inhibition, and auditory/visual processing. For volunteers with a clinical high risk for psychosis or with diagnosed psychosis, acute CBD use showed intermediate brain activity during cognitive tasks.
Conclusion
Intimacy is an essential part of human connection, yet many struggle with the vulnerability and openness it requires. Anxiety and other barriers can make these connections difficult and if you or someone you know finds intimacy challenging, know that you are not alone.
Research suggests that cannabis may offer support by reducing stress, alleviating social anxiety, and improving cognition, allowing for individuals to be more present and engaged in their relationships. However, cannabis is not a one-size-fits-all approach or solution; responsible use and guidance are key.
If you are interested in incorporating cannabis in some form into your holistic health routine, Realm of Caring offers free, one-on-one guidance to help navigate products, dosing, and responsible use. You are not in this alone, support and education are available.
