Disclaimer: The following blog is for informational purposes only and is intended for individuals in regions where the use of cannabis is legal. It is important to know and follow the laws and regulations of your area regarding the use of cannabis.

9 Steps to Rolling the Perfect Joint

Rolling a joint is a classic way of consuming cannabis, and for many, it’s a ritualistic experience that has been passed down from generation to generation. While there are many methods and techniques to rolling a joint, we’ll break it down into simple steps so you can create your own perfect joint.

Step 1: Gather Your Supplies

To roll a joint, you’ll need a few things:

• Rolling papers: These are typically made from thin, lightweight paper and come in a variety of sizes and flavors. Popular brands include RAW, Zig-Zag, and Juicy Jays.

• Filter: This is an optional item, but it’s recommended as it helps to prevent cannabis from getting into your mouth while smoking. You can use a pre-made filter or make your own from a piece of cardboard or an index card.

• Cannabis: Choose your preferred strain of cannabis. For a 1 ¼-inch paper, you will use about a half gram of bud. You can add more as you get better at rolling or filling a longer paper.

• Grinder: This is an optional item, but can be used to grind up the flower so it’s easier to work with.

• Rolling tray: This is an optional item, but it can be helpful to keep your rolling materials organized and to prevent any messes.

Step 2: Grind or Break Up the Flower

A joint that smokes evenly the whole way through is rolled with “shake”. ​​To create shake, use a grinder to grind your cannabis. Grinding your weed produces a uniform consistency, facilitating the filling and rolling of the joint while ensuring it burns evenly from all angles. Additionally, a grinder prevents your hands from becoming adhesive and sticking to the rolling paper. If you don’t have a grinder, you can break up the cannabis with your fingers or scissors, as finely as possible.

Step 3: Prepare Your Rolling Paper

Place the rolling paper on the rolling tray or another flat surface with the adhesive side facing up. If your rolling paper has a watermark, make sure it’s facing you.

Step 4: Add the Filter

If you’re using a filter, place it on the end of the rolling paper closest to you. Make sure it’s centered and straight.

Step 5: Add Your Cannabis

Arrange the shake along the center of the rolling paper, beginning from the crutch and moving outward, while holding the paper in a U shape with the adhesive edge facing upwards. It is essential to distribute the bud evenly to promote an even burn and prevent lumps from forming. The amount of cannabis you use depends on how big you want your joint to be. Start with a small amount and work your way up. 

Step 6: Roll the Joint

Start by pinching the rolling paper with your index finger and thumb, shaping it around the bud. Next, while holding the paper firmly, roll and tuck it around the crutch, using a small amount of saliva to secure the paper in that area. Avoid over-wetting the paper with saliva to prevent the adhesive from coming off entirely, requiring you to restart the rolling process.

Step 7 : Seal the Joint

Lick the adhesive strip on the rolling paper and stick it to the other side of the paper, creating a seal. Gently press down on the paper to ensure the seal is tight and secure.

Step 8: Twist the Ends

Twist the end of the joint that doesn’t have the filter to keep the cannabis from falling out. You can also use a pen or pencil to pack the cannabis down further into the joint. You might also pack the weed down by tapping the crutch end on a flat surface.

Step 9: Enjoy Your Joint

Now that your joint is rolled, it’s time to light it up and enjoy! Take a few slow, deep breaths and savor the flavor of the cannabis. Remember to inhale deeply and exhale slowly for the best experience.

Rolling a joint takes practice, but once you’ve got the hang of it, it can be a relaxing and enjoyable experience. Remember to always be safe, use cannabis responsibly, and follow the laws and regulations of your area. 

Finding Support for Cannabinoid Therapy

When looking to cannabis for medical conditions, we always recommend speaking with a healthcare professional. However, if you are in need of support while on your journey we are here to help. From product selection to dosing guidance to answering questions your family has about your decision to choose cannabis – we are here every step of the way. Send as an email to info@realmofcaring.org, call us at 719-347-5400 or chat with us at realmcaring.org.