Category: Education

When it comes to optimizing our health, sleep is often the unsung hero. We can drink green juice, hit the gym, and take all the right supplements; but if we’re not getting high-quality rest, our bodies (and minds) pay the price. The truth is, good sleep is foundational. It’s when our systems reset, repair, and recover. And in today’s fast-paced world, more and more people are starting to pay attention to just how well they’re sleeping.

The Rise of Sleep Tracking in Wellness Culture

Over the past few years, sleep tracking has become a growing part of the wellness conversation. Tools like the Oura Ring, WHOOP band, and other wearable devices are empowering individuals to better understand their sleep cycles, identify disruptions, and make data-informed decisions to support rest. These trackers give us a window into our nighttime behaviors – monitoring things like deep sleep, REM cycles, heart rate variability, and recovery scores.

This growing curiosity is no surprise. Research continues to confirm what many of us feel intuitively: better sleep leads to better days. From mood and memory to immune function and metabolic health, nearly every system in our body benefits when we rest well.

Hemp Edibles: A Natural Tool for Deeper Sleep

For those struggling with falling or staying asleep, hemp-derived edibles may offer a natural and effective solution. Many individuals report that cannabinoids like CBD, CBN, and even low-dose THC help calm the nervous system and promote a sense of relaxation before bed. Unlike traditional sleep aids that can leave you groggy or dependent, hemp extract edibles may support sleep with fewer side effects, especially when used mindfully and under the guidance of a healthcare professional.

In addition to improving sleep quality, edibles may support overnight recovery, particularly when paired with a healthy lifestyle. For individuals who are active, managing stress, or recovering from illness or injury, this added benefit is a game-changer. Some cannabinoids have anti-inflammatory properties, which may enhance the body’s repair processes during deep sleep.

Understand what non-cannabis ingredients are added

Many edible products will have a few other ingredients other than the cannabinoids from hemp oil to include a carrier oil (to assist with absorption), natural flavoring, gelling agents (for edible gummies), natural coloring, and/or citric acid (preservative. However, you may recall advertisements for CBD products that promote “best for sleep”. Typically, these claims can be made if: (a) Research supports the claim for the specific cannabinoid or (b) The product includes an ingredient, other than what has been listed above, which has been researched to affect the normal functioning of the body in that way. 

If a CBD product is labeled for sleep, then it may include Melatonin, L-theanine, or Valerian Root. CBD has researched sleep benefits of its own, but may work synergistically with these added ingredients for an additional boost. Before purchasing, understand what ingredients have been added and if those are right for you.

A Trusted Source for Sleep Support

At Realm of Caring, we understand how overwhelming the hemp and cannabis marketplace can feel, especially when you’re seeking products for something as personal and essential as sleep. That’s why our care team is here to offer free support and we’ve partnered with Bonni Goldstein Wellness to provide you a curated marketplace of lab-tested hemp extract products trusted by some of the most experienced cannabis clinicians in the U.S.

Find sleep-specific edible products that contain cannabinoids known to support rest, all vetted for purity, potency, and transparency. As a Realm of Caring client, you’ll receive free options to make your therapy more affordable, so get in touch to find out more. 

Whether you’re new to using cannabis for sleep or looking for a more consistent solution, we’re here to support you with trusted education and quality products.

Ready to Sleep Smarter?

Better sleep starts with informed choices for your overall well-being. Realm of Caring is here to help with research backed information, facilitating conversations with your doctor, and individualized support. 

An estimated 1 in 5 people will experience hives, also known as urticaria, at some point in their lives. For many, it is a temporary inconvenience. For others, it is a recurring, distressing condition. With symptoms like itching, burning, swelling, and redness, allergic responses like hives can interfere with daily life, sleep, and overall well-being. As interest in plant-based therapies grows, researchers and consumers alike are turning to CBD and other cannabinoids as potential alternatives to traditional antihistamines and steroid creams.

But what does the science say about using cannabis for hives, rashes, and other allergy-related symptoms?

What Are Hives, and What Causes Them?

Hives are welts or raised bumps on the skin that appear suddenly due to an allergic reaction, stress, infection, or other unknown triggers. They’re categorized into two main types:

• Acute Urticaria – Lasts less than 6 weeks

• Chronic Urticaria – Occurs nearly daily and persists for more than 6 weeks

Common symptoms include:

• Intense itching

• Red or skin-colored welts

• Swelling of the face, lips, or throat in severe cases

• In rare instances: joint pain, fever, or gastrointestinal upset

While antihistamines and topical steroids are typically prescribed, they don’t always bring relief and they can cause unwanted side effects such as drowsiness or thinning skin.

How the Endocannabinoid System (ECS) Plays a Role

The human body has an endocannabinoid system (ECS), which helps regulate immune response, inflammation, skin health, and more. This system includes receptors (CB1 and CB2) found in the brain, immune cells, and skin tissue.

Research suggests that imbalances in the ECS may contribute to chronic inflammatory skin conditions, including eczema and urticaria. By interacting with the ECS, cannabinoids like cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) may help restore balance and reduce inflammation.

What Does the Research Say?

Anti-Inflammatory Effects

Several published studies confirm that CBD has significant anti-inflammatory properties. This is particularly relevant for hives and rashes, where inflammation drives most of the symptoms.

Skin Barrier Protection

CBD has also been shown to support skin barrier repair and modulate the immune system locally when applied topically. A 2019 study in La Clinica Terapeutica found that CBD-enriched ointment significantly improved skin parameters (hydration, elasticity, inflammation) in patients with chronic skin disorders. 

THC, CBG, and CBN

While CBD gets most of the spotlight, other cannabinoids including THC, cannabigerol (CBG), and cannabinol (CBN) also show promise. THC’s interaction with CB2 receptors in immune cells may help suppress hypersensitive immune responses, which is central to allergic flare-ups. A 2013 study showed that the topical treatment of THC for mice with dinitrofluorobenzene (DNFB)-mediated allergic contact dermatitis effectively reduced immune cell infiltration and decreased allergic ear swelling

Immune System Modulation

In preclinical studies, cannabinoids have demonstrated the ability to suppress mast cell activation (the immune cells responsible for releasing histamine during allergic reactions). This could make cannabinoids especially useful for people with histamine intolerance or chronic hives.

Topical or Oral: What’s Best?

Topical formulations (like salves and creams) are ideal for localized skin issues. They allow cannabinoids to interact directly with skin receptors without entering the bloodstream. This can bring targeted relief without psychoactive effects, even in formulations that include THC.

For systemic symptoms or chronic inflammatory conditions, oral CBD or THC may provide additional support. However, onset time is slower, and administration consistency is key.

What to Look for in a Product

If you’re exploring CBD or cannabinoid-based products for allergy-related skin issues, consider:

• Full-spectrum formulas: These contain multiple cannabinoids and terpenes that may work synergistically (entourage effect).

• Third-party testing: Ensure the product is tested for potency, purity, and contaminants.

• Transdermal or salve: Look for products specifically designed for skin absorption.

Safety and Side Effects

CBD and other cannabinoids are generally well-tolerated. Side effects are rare and mild but can include:

• Skin irritation (if using low-quality or fragranced topicals)

• Drowsiness (if using high doses of oral cannabinoids)

• Interactions with other medications

Always consult with a healthcare provider, especially when dealing with chronic hives, autoimmune conditions, or pediatric cases. Not sure where to start? Realm of Caring care specialists are here to help. 

Key Takeaways

Cannabinoid therapy may offer meaningful relief for those experiencing hives, rashes, or allergy-related symptoms, particularly when conventional treatments fall short. With growing scientific support for its anti-inflammatory, immune-modulating, and skin-protective effects, CBD and other cannabinoids are earning a well-deserved spot in the skin health conversation.

In the fitness and wellness world, the key for optimal post-workout recovery has led to an exciting discovery: functional mushrooms. These powerful fungi are gaining recognition for their potential to enhance recovery, boost energy, and support overall health. Packed with vitamins, minerals, and unique compounds, functional mushrooms like lion’s mane, cordyceps, and reishi are making waves in the athletic community for their ability to aid muscle recovery and reduce stress.

Functional mushrooms impact various aspects of recovery, from reducing inflammation and supporting the immune system to improving sleep quality and enhancing endurance. This article will explore the benefits of functional mushrooms for post-workout recovery, examine the science behind their effectiveness, and provide practical tips to incorporate these super fungi into your fitness regimen.

Post-Workout Recovery Essentials

Effective post-workout recovery is crucial for athletes and fitness enthusiasts to maintain performance and prevent injuries. It involves several key components that work together to help the body repair, recharge, and prepare for future workouts.

Muscle Repair

After intense physical activity, muscles experience microscopic damage that needs repair. This process is essential for muscle growth and adaptation. Functional mushrooms may play a significant role in supporting muscle repair:

1. Antioxidant support: Mushrooms like turkey tail, lion’s mane, and reishi are rich in antioxidants that could help neutralize harmful reactive oxygen species generated during exercise. These antioxidants resist oxidative stress and protect cells from damage caused by intense workouts.
2. Protein synthesis: Consuming adequate protein after exercise is crucial for muscle repair. While mushrooms are not high in protein, they can complement a protein-rich post-workout meal to support overall recovery.

Inflammation Reduction

Exercise-induced inflammation is a natural part of recovery, but excessive inflammation can hinder progress. Functional mushrooms have potential for anti-inflammatory properties:

1. Chaga mushrooms: Rich in antioxidants, chaga could helps lower inflammation and aids in muscle growth and tissue regeneration.
2. Reishi mushrooms: Known for their anti-inflammatory effects, could help manage oxidative stress and fight fatigue symptoms.
3. Turkey tail mushrooms: These fungi may limit the production of inflammatory compounds like COX-2, potentially speeding up the restructuring of ligaments, tendons, and connective tissues.

Energy Restoration

Replenishing energy stores is vital for post-workout recovery and preparation for future training sessions. Functional mushrooms may contribute to energy restoration in several ways:

1. Cordyceps: This mushroom may impacts oxygen absorption, potentially enhancing endurance and relieving sore muscles during recovery. Studies have shown that cordyceps can increase endurance and reduce fatigue after one week.
2. Reishi: Known for its adaptogenic properties, reishi may help the body cope with stress and regulate physiological functions. It has also been shown to reduce lactic acid in the body, promoting better recovery.
3. Antrodia mushrooms: These fungi may improve muscular strength and upregulate “anti-fatigue factors,” potentially improving metabolic efficiency and sparing muscle glycogen.

By incorporating functional mushrooms into post-workout routines, athletes and fitness enthusiasts may enhance their recovery process, reduce muscle soreness, and prepare their bodies for future training sessions.

Adaptogenic Effects

Certain mushroom species possess adaptogenic properties, helping the body respond to stress, anxiety, and fatigue. Cordyceps, in particular, has a long history of traditional use and is gaining recognition in modern wellness for its potential contributions to human health. Studies suggest that Cordyceps is an effective adaptogen, supporting the body’s ability to adapt to physical and mental stressors.

Reishi mushrooms are also known for their adaptogenic effects. They impact the body’s adaptation to mental and physical stressors, making them valuable for post-workout recovery. Potentially helping the body manage stress more effectively, these mushrooms can contribute to faster recovery times and improved overall performance.

Immune System Support

Intense training and exercise can temporarily suppress the immune system, making athletes more susceptible to infections. Functional mushrooms may boost immune health during recovery periods.

Certain mushroom species, such as Cordyceps, reishi, and turkey tail, have been studied for their potential immune-modulating properties. Including these mushrooms in the diet or using mushroom extracts could support healthy immune function. For example, reishi has been shown to stimulate the activity of various immune cells, including natural killer (NK) cells and macrophages.

A study published in the British Journal of Sports Medicine observed that using reishi mushrooms in healthy football players provided immune support when exposed to stressful workouts and a low-oxygen environment. This particularly benefits athletes who are often susceptible to upper respiratory tract infections due to intense training and competition.

Incorporating Functional Mushrooms into Your Post-Workout Routine

To maximize the benefits of functional mushrooms for post-workout recovery, it is essential to understand the optimal timing, dosage, and potential combinations with other supplements.

Timing of Consumption

The timing of functional mushroom consumption can significantly impact their effectiveness in supporting recovery. For instance, cordyceps, known for its energy-boosting properties, can be taken before or after a workout:

1. Pre-workout: Taking cordyceps before exercise can help boost energy levels and enhance performance.
2. Post-workout: Consuming cordyceps after exercise may aid in post-workout recovery.

It is often recommended to avoid taking cordyceps late in the evening, as it may increase alertness and disrupt sleep.

Conclusion

Functional mushrooms have shown promising potential to enhance post-workout recovery, offering a range of benefits for athletes and fitness enthusiasts. These powerful fungi impact various aspects of recovery, including muscle repair, inflammation reduction, and energy restoration. Their antioxidant properties, adaptogenic effects, and immune system support make them valuable allies for optimal performance and faster recovery times.

To make the most of functional mushrooms, consider the timing of consumption, proper dosage, and potential combinations with other supplements. By incorporating these natural powerhouses into post-workout routines, athletes may speed up recovery, reduce muscle soreness, and maintain a strong immune system. This allows for consistent training and improved overall performance, making functional mushrooms a game-changing addition to any fitness regimen.

 To learn more, reach out to a Realm of Caring Care Specialist, visit Unlimited Sciences, or head to Lily’s Lighthouse. 

Cannabis & Mental Health: The Science Is Still Out

As mental health challenges rise across all age groups, more people are turning to alternative therapies, including cannabis. But is cannabis a tool for healing, or could it do more harm than good? The truth is, the science is still out, and we at Realm of Caring believe it’s essential to slow down, zoom in, and listen both to the research and to our internal selves.

What the Research Currently Says

• Mixed outcomes dominate the literature.
  While some studies suggest cannabis may offer temporary relief for anxiety, PTSD, and depression, others show it can exacerbate symptoms, especially in high doses or among individuals predisposed to mood disorders. 
• CBD and THC affect the brain differently.
  Cannabidiol (CBD) has been linked to anxiolytic (anxiety-reducing) effects in several small studies. Tetrahydrocannabinol (THC), on the other hand, may temporarily increase anxiety and paranoia at high doses, particularly in those who are not accustomed to it. 
• Long-term studies are lacking.
  We still don’t fully understand the long-term impact of regular cannabis use on mental health. More clinical trials, especially those focused on patient-reported outcomes, are needed. If you want to contribute to change first hand, consider joining our Observational Research Study. 

The Importance of Intention

“If you’re not in a space to set an intention before you use, don’t use.”

We’ve heard this from clinicians, caregivers, and cannabis patients alike and we stand by it. Using cannabis with a clear, grounded intention can make all the difference in outcomes.

Ask yourself:

• Am I using this to escape or to support healing? 
• Do I understand the product I’m using and how it might affect me? 
• Am I integrating other forms of support – like therapy, rest, or movement?

When cannabis is used impulsively, especially in moments of desperation, it can act more like a band-aid than a balm. We encourage mindfulness over urgency.

Caution in Moments of Desperation

Cannabis is not a replacement for crisis care.

• If you’re in a mental health crisis, cannabis should not be your first line of defense.
  It’s not a rescue medication. It can sometimes worsen intrusive thoughts, dissociation, or feelings of helplessness in the short term. 
• Reach out to a qualified mental health provider.
  If you’re feeling unsafe, overwhelmed, or unsure, talk to someone. Cannabis might be a part of your wellness toolkit later, but only once you’ve stabilized.

Legalization ≠ Medicine

In today’s cannabis market, it’s easy to mistake access for approval.

• Just because it’s legal doesn’t mean it’s safe (or right) for everyone.
  Many cannabis products are formulated for recreation, not precision. Potency, purity, and consistency vary widely. Without medical oversight, you’re essentially self-prescribing. 
• We need to bring the conversation back to medicine.
  The medicinal potential of cannabinoids is real, but so is the need for regulation, research, and education. Patients deserve access to tested, reliable products and practitioners who understand cannabinoid therapeutics.

Moving Forward: What We Believe

At Realm of Caring, we advocate for a future where:

• Research is funded and prioritized. 
• Patient voices are central to policy and product development. 
• Cannabis is seen not as a miracle cure, but as one tool among many. 

If you’re considering cannabis for mental health support:

• Start low and go slow. 
• Use a product with a known cannabinoid profile. 
• Track how you feel over time. 
• Stay connected to your care team.

Final Thoughts

Cannabis can offer support but it’s not a silver bullet, especially when it comes to mental health. Whether you’re navigating anxiety, depression, PTSD, or stress, the most powerful tool you have is knowledge.

Stay informed. Stay intentional. And most importantly, stay safe.

Draggy mornings? Foggy afternoons? We’ve all been there. Whether it’s a midday slump or a mental haze that just won’t lift, staying energized and focused throughout the day is a challenge many face. But what if we told you that cannabis, which is typically associated with winding down, might also be your ally for clarity, energy, and alertness?

While cannabis has long been recognized for its calming and pain-relieving properties, clients in the Realm of Caring community are also reporting something unexpected: a noticeable boost in their ability to stay present, productive, and mentally sharp.

Why Consider Cannabis for Energy and Focus?

Most people turn to caffeine for an energy lift, but that can come with jitters, crashes, and even anxiety. Cannabis, particularly specific cannabinoid profiles and dosages, may offer a more balanced and sustainable alternative for:

• Supporting mental clarity

• Enhancing mood and motivation

• Promoting calm focus without overstimulation

This isn’t just anecdotal; our research, combined with client feedback, suggests that certain cannabis products may help regulate attention and energy levels, especially for individuals managing chronic stress, pain, ADHD, or mood disorders.

Patient Stories: Cannabis for Mental Clarity & Focus

Don’t just take our word for it. We pulled quotes from our Observational Research Study and how cannabis impacted individuals’ day-to-day energy and focus and the responses speak volumes.

“Medical marijuana has completely changed my life. I am more focused, and my quality of life has improved greatly.”

“Cannabis is more helpful to me than traditional medicine. It gives me the ability to focus on daily tasks and work without being distracted by pain or fatigue.”

“It has helped me deal with personal insecurities and gives me the energy to face my day.”

“I was using 5-7 prescription drugs daily before cannabis. Now I use one plant to help with sleep, energy, mood, and focus.”

These are not isolated cases. As we gather ongoing feedback from our Observational Research Registry (ORR), more individuals are sharing how cannabis (especially products with a balance of CBD and low THC) are offering a renewed sense of clarity and control in their daily lives.

The Science Behind the Shift

How does cannabis support focus and energy? It comes down to the endocannabinoid system (ECS), our body’s internal regulatory network. The ECS helps maintain balance across major functions like mood, memory, pain, and attention. When the ECS is out of balance due to stress, inflammation, or neurological conditions, you may feel foggy, sluggish, or scattered.

Cannabinoids like CBD and THC interact with this system, and when administered appropriately, may:

• Stimulate dopamine release, enhancing motivation

• Reduce neuroinflammation, which is linked to brain fog

• Calm overactivity, which supports sustained attention in those with ADHD or anxiety

It’s important to note that strain, dosage, and delivery method matter. While high-THC strains may cause drowsiness in some, microdoses or balanced formulas with CBD are often reported to be more energizing and clarity-enhancing.

Tips for Exploring Cannabis as an Energy Ally

If you’re curious about trying cannabis to support your focus and energy, here are a few things to consider:

• Start low and go slow: Especially if you’re new to cannabis, begin with low doses, especially of THC. CBD-only or CBD-dominant products are often a good starting point.

• Track your experience: Keeping a journal can help you understand how different products, times of day, and dosages affect your clarity, energy, and mood.

• Timing is key: Some products may be energizing in the morning and others relaxing in the evening. Learn what works best for your rhythm.

• Consult with a cannabis-knowledgeable provider: Realm of Caring can connect you with clinicians who understand how to personalize cannabinoid therapy.

Brighter Days, More Focused Moments

Cannabis isn’t just about relaxation, it’s about balance. And for many, that balance includes mental clarity, productivity, and energy. Whether you’re juggling parenthood, navigating chronic illness, or simply hoping to feel a bit more “on,” cannabis may offer the reset your system needs.

As one client put it:

“It gives me the energy to face my day.”

At Realm of Caring, we believe everyone deserves access to safe, effective, and supportive solutions to feel their best. Energy and focus included.

Cannabis for Energy Is Not One-Size-Fits-All

What works for one person may not work for another. Variables such as your individual body chemistry, lifestyle, and underlying conditions all play a role in how cannabis affects your energy and focus.

That’s why Realm of Caring’s free cannabis support hotline exists to help you navigate your options, find trusted product sources, and learn from evidence-based resources.

📞 Have questions about how cannabis could support your focus and energy? Call our free cannabis support hotline at 719-347-5400.

The human microbiome plays a crucial role in our overall health, from digestion to immune function and even mental well-being. But did you know that cannabis may have a positive impact on maintaining a balanced microbiome? Emerging research suggests that cannabinoids, such as CBD and THC, may help regulate gut and oral bacteria, reducing harmful pathogens while supporting beneficial microbes. Let’s explore how cannabis interacts with your microbiome and why it matters for your health.

Understanding the Microbiome: Gut and Oral Health Connection

The microbiome consists of trillions of bacteria, fungi, and other microorganisms that reside in the gut and mouth. A well-balanced microbiome contributes to:

• Efficient Digestion & Nutrient Absorption – Beneficial bacteria help break down food and produce essential vitamins.
• Immune System Regulation – A healthy microbiome strengthens the immune response and reduces inflammation.
• Oral Health Protection – The oral microbiome prevents the overgrowth of harmful bacteria that cause cavities and gum disease.

However, factors like poor diet, stress, medications, and environmental toxins can disrupt this delicate balance, leading to dysbiosis—an imbalance linked to digestive issues, inflammation, and systemic diseases.

How Cannabis May Support a Healthy Microbiome

Cannabis contains bioactive compounds, including cannabinoids and terpenes, that interact with the endocannabinoid system (ECS)—a regulatory network that helps maintain homeostasis in various bodily functions, including microbial balance. Here’s how cannabis may contribute to microbiome health:

1. Anti-Inflammatory and Antimicrobial Properties

• Cannabinoids like CBD and CBG have been shown to reduce inflammation in the gut, potentially helping conditions like Crohn’s disease and irritable bowel syndrome (IBS).
• Some cannabinoids exhibit antimicrobial effects, which may help control harmful bacteria such as Streptococcus mutans, a major contributor to tooth decay.

2. Modulating Gut Bacteria

• Research suggests that THC and CBD may influence the composition of gut bacteria, promoting the growth of beneficial microbes while suppressing harmful ones.
• By reducing gut permeability (often referred to as “leaky gut”), cannabinoids may help prevent unwanted toxins and bacteria from entering the bloodstream, supporting immune function.

3. Supporting Oral Health

• The antibacterial effects of cannabis-derived compounds could help fight periodontal disease, reducing the risk of gum infections and tooth loss.
• CBD-infused oral care products are emerging as natural alternatives to traditional antimicrobial mouthwashes, which often disrupt beneficial bacteria along with harmful ones.

Why Microbiome Health Matters for Overall Wellness

Your microbiome doesn’t just impact digestion and oral health—it influences:

• Mental Health: The gut-brain axis connects microbiome balance to mood regulation, stress levels, and cognitive function.
• Metabolism & Weight Management: A diverse microbiome is linked to healthier metabolic function and reduced risk of obesity.
• Immune Resilience: Maintaining microbial balance can lower the risk of infections and chronic inflammatory conditions.

How to Incorporate Cannabis for Microbiome Health

If you’re considering cannabis as a tool for microbiome support, here are some ways to integrate it into your wellness routine:

1. CBD-Rich Oils & Edibles – Consider full-spectrum CBD oils or edibles to harness the anti-inflammatory and gut-supportive benefits.
2. Cannabis-Infused Oral Care – Use cannabinoid infused mouthwashes or consider adding CBD tincture drops to your toothpaste for antibacterial protection without disrupting your oral microbiome.
3. Pair with Probiotics & Prebiotics – Support a healthy gut by combining cannabis use with fiber-rich foods and probiotic supplements.
4. Mindful Consumption – Avoid smoking, as it can introduce harmful toxins that may negatively affect microbiome health. Opt for tinctures, capsules, or vaporizers instead.

Final Thoughts

Your microbiome is a vital component of your health, influencing everything from digestion to immune defense and mental well-being. Cannabis, with its anti-inflammatory, antimicrobial, and gut-modulating properties, may offer a natural way to support microbiome balance. As research continues to evolve, cannabis-based therapies could become a key tool in promoting gut and oral health holistically.

The cannabis industry has long been dominated by men, but trailblazers like Whitney Beatty, CEO of Josephine & Billie’s, are rewriting the narrative. As a Black woman entrepreneur, Whitney has faced challenges head-on, creating spaces that honor the legacy of women of color in cannabis while inspiring the next generation of female leaders.

In this exclusive Women’s Month feature, Whitney shares her journey, the obstacles she’s overcome, and her vision for the future of women in cannabis.

Overcoming Challenges as a Woman in Cannabis

The cannabis industry still operates like a boys’ club in many ways. Whitney recalls walking into rooms where she was underestimated, overlooked, or assumed to be someone’s assistant rather than the decision-maker. And as a Black woman in cannabis, those challenges multiply.

“But here’s the thing: I refuse to shrink,” Whitney says. “I’ve learned to own my space unapologetically, to speak up even when the room isn’t ready to listen, and to build a network of like-minded women who lift each other up. Community is everything. We don’t just break down doors; we build new ones for the women coming after us.”

This unwavering determination has allowed Whitney to carve out her own space in the industry, proving that representation matters and that women of color in cannabis deserve to lead and thrive.

Building a Legacy: Josephine & Billie’s

One of Whitney’s proudest achievements is the creation of Josephine & Billie’s, a dispensary that goes beyond selling cannabis—it honors the legacy of Black and Brown women in the industry.

“Creating a place where women—especially women of color—feel seen, safe, and celebrated is something that fuels me every day,” Whitney shares.

But her impact doesn’t stop at the dispensary doors. Through social media, speaking engagements, and grassroots conversations, Whitney is shifting the narrative around cannabis, wellness, and generational wealth. She challenges outdated perceptions and highlights the power of cannabis as a tool for healing and economic empowerment.

The Future of Women in Cannabis

Women are no longer waiting for a seat at the table—we’re building our own.

“The future of cannabis is female, and we’re proving that every day,” Whitney says. “I see more women stepping into leadership roles, from dispensary owners to cultivators to policymakers. I see us reclaiming our ancestral knowledge of plant medicine and using it to heal our communities. And I see us demanding equity—not just in words but in actions. The industry thrives when women thrive, and that shift is already happening.”

From business ownership to advocacy, women in cannabis are changing the game, making space for diverse voices, inclusive policies, and community-driven innovation.

The Message Women Need to Hear

Whitney’s mission is clear: Women belong in cannabis.

“Women have been healers, entrepreneurs, and advocates in this space long before it was legal, profitable, or trendy. And yet, we’re still fighting for visibility, investment, and respect. That has to change.”

She emphasizes that cannabis is more than just an industry—it’s a movement tied to culture, wellness, and social justice. Women bring a unique perspective to these conversations, and their contributions deserve to be recognized.

“So whether you’re a consumer, an investor, an educator, or a business owner, your voice matters. We’re not just participants in this industry—we’re its backbone.”

Advice for Women Entering the Cannabis Industry

For women looking to break into cannabis or scale their businesses, Whitney offers this advice:

• Know your worth—and then add tax. Don’t wait for permission to step into this industry. Do your research, build your network, and move with confidence.
• Find your people. This space can be tough, but when you surround yourself with other women who get it, the journey feels less lonely. Seek out mentorship, partnerships, and collaborations that align with your vision.
• Stay true to your purpose. There will be challenges, but remember why you started. Whether you’re here to create, heal, educate, or advocate—your impact matters.

“Go for it, unapologetically,” Whitney encourages.

Final Thoughts: Women are the Backbone of Cannabis

Whitney Beatty’s journey is proof that women in cannabis are not just breaking barriers—they’re setting new standards. Through leadership, advocacy, and resilience, she is paving the way for a more inclusive and equitable industry.

As Women’s Month shines a light on the contributions of female leaders, it’s clear that women are not just shaping the future of cannabis—they are its foundation.

Follow Whitney Beatty & Josephine & Billie’s

🔗 Josephine & Billie’s Website
📱@TheHighMommyLife

February is a month associated with love and intimacy, but can often put pressure on individuals who struggle with intimacy. Intimacy avoidance has been considered a form of anxiety and affects more than just romantic relationships. Forming an emotional or physical closeness with another person can be incredibly intimidating to some, creating difficulties in spiritual, emotional, and intellectual bonding.  

Spiritual Connection: Feeling Deeply Understood and Related To

Beyond a physical and emotional connection is a spiritual connection, often tied to shared beliefs, values, and/or a sense of purpose. 

Cannabis has been connected to spiritual practices for thousands of years through religious ceremonies and indigenous traditions. Despite the notion that cannabis may have spiritual benefit, it has not been deeply explored in psychological research. An online survey in 2016 received 1,087 responses to questions about cannabis use and spirituality. To the question: “Have you ever gotten spiritual benefit from cannabis?” 66% responded “yes”. 

A further analysis was performed to understand the difference between those who indicated a spiritual benefit and those who did not. Subscales addressed variables such as which participants were able to give their full attention to the present moment. Results were consistent with how cultures and religious traditions have used cannabis in practice over time. While better understanding of motivations to have spiritual experiences among cannabis users should be looked at more closely through research, motivations for cannabis use in general are strongly correlated to stress, depression, and anxiety. Eliminating these barriers allow us to connect deeply and medicinal cannabis may reduce anxiety and depressive symptoms in clinically anxious and depressed populations. 

Emotional Connection: Sharing Inner Feelings and Vulnerability

The ability to express one’s thoughts and feelings about stressors (emotional expression), is a commonly used coping strategy and predicts better psychological and physical benefit. Evidence suggests that social anxiety is associated with emotional expression and that it may even cause difficulties in the context of a romantic relationship. 

A literature review published in 2022 concluded that the current literature suggests cannabidiol (CBD) as a promising treatment for social anxiety disorder (SAD). In examining efficacy among various populations, acute CBD administration improved social anxiety among healthy volunteers as well as those with SAD. 

While the relationship between delta-9-tetrahydrocannabinol (THC) and mood disorders is complex, evidence indicates that acute THC use may alleviate depressive symptoms, relax mood, and promote connection with others among a significant number of people. 

A study published in 2022 investigated psychological effects from cannabis consumption among otherwise healthy individuals. The study concluded by stating, “cannabis may simply prove useful among people seeking to incorporate a heightened sense of prosociality in their daily activities and psychological perspectives” (Vigil, et al. 2022). 

The emphasis in this regard should be on the previously mentioned “acute” THC administration. Understanding that cannabis use is not one-size-fits all and starting with low amounts is critical to helping you find success with your therapy. If needed, free guidance is also available to support you on your journey. 

Intellectual Connection: Engaging in Stimulating Conversation, Sharing Ideas

Engaging in meaningful conversations may feel challenging due to performance anxiety or difficulty concentrating. As discussed previously, studies have shown potential benefits to various types of anxiety. This includes “state anxiety”, which is anxiety that arises in a particular situation such as a high-pressure environment where one is called on to perform. Difficulty concentrating is the most common diagnostic criterion with emotional disorders and is proposed to be one mechanism by which worry increases clinical severity. 

CBD’s influence on brain function has gained the attention of the research community. Recent research suggests that CBD use for those with pathological conditions may see improved cognitive processes. This includes improved attention, executive function, working memory, and episodic memory. Research thus far has led CBD to be proposed as a novel therapeutic option across several diagnoses to include psychosis, anxiety disorders, substance use disorders, and autism spectrum disorders.

In 2021 a systematic review was published, observing CBD for the treatment of psychotic and anxiety disorders. The studies that met inclusion criteria investigated the acute effects of CBD on brain function while in a state or rest or during cognitive tasks. For healthy volunteers, CBD showed to modulate brain activity when it came to emotional processing, verbal memory, response inhibition, and auditory/visual processing. For volunteers with a clinical high risk for psychosis or with diagnosed psychosis, acute CBD use showed intermediate brain activity during cognitive tasks.

Conclusion

Intimacy is an essential part of human connection, yet many struggle with the vulnerability and openness it requires. Anxiety and other barriers can make these connections difficult and if you or someone you know finds intimacy challenging, know that you are not alone. 

Research suggests that cannabis may offer support by reducing stress, alleviating social anxiety, and improving cognition, allowing for individuals to be more present and engaged in their relationships. However, cannabis is not a one-size-fits-all approach or solution; responsible use and guidance are key.

If you are interested in incorporating cannabis in some form into your holistic health routine, Realm of Caring offers free, one-on-one guidance to help navigate products, dosing, and responsible use. You are not in this alone, support and education are available.