The aroma of roasting turkey, the warmth of family gathering, and yes – for many cannabis consumers – the traditional “cousin walk” around the block. Welcome to Danksgiving, where ancient plant medicine meets modern holiday traditions.

The History of Cannabis and Celebration

Long before the term “Danksgiving” entered our vocabulary, cannabis has been part of communal celebrations across cultures. From ancient Chinese harvest festivals to Jamaican reasoning sessions, cannabis has historically brought people together. Today, that tradition continues around many Thanksgiving tables – whether openly or on the down-low.

Mindful Consumption for Maximum Thanks

As a cannabis educator, I’m often asked about the best consumption methods for family gatherings. Here’s my carefully curated guide to keeping your holiday both elevated and elegant:

Terpene Profiles to Consider

• Limonene: Found in strains like Super Lemon Haze, this uplifting terpene can help maintain social energy while dealing with that uncle who won’t stop talking politics. But be careful, this terpene can also be too energizing for some and can induce anxiety.
• Myrcene: Present in strains like Granddaddy Purple, it can help with the post-feast food coma and relaxation.
• Beta-Caryophyllene: Found in Wedding Cake strain, this terpene may help ease digestive discomfort from overindulging in stuffing.

Strategic Timing Tips

1. Pre-Meal Socializing: Consider a micro-dose of a hybrid strain to stay present and engaged during family catch-ups. (maybe a well-balanced strain like a gelato? I don’t like label indica, hybrid or sativa as suggestions.)
2. The Famous “Cousin Walk”: An age-old tradition that’s really about more than just “getting some air.”
3. Post-Feast Relaxation: When it’s time to settle in for football or board games, a relaxing indica-leaning strain might be perfect.

Breaking the Green Ice

Thanksgiving 2024 might be the perfect time to have those candid cannabis conversations with family. Here’s why:

• Cannabis is now legal for medical use in 38 states
• Recent research continues to validate therapeutic benefits
• Stigma is decreasing as education increases
• Holiday gatherings provide natural opportunities for meaningful discussions

Starting the Conversation

Here are some natural ways to bring up the topic that I’ve found effective with my own family:

When someone mentions their health challenges: “You know, Aunt Sarah, I recently learned about how some people are managing their arthritis with cannabis-derived topicals. They’re nothing like what you might be thinking – they don’t get you high at all. Would you be interested in learning more about how they work?”

When discussing current events: “I saw an interesting report about how many veterans are finding relief through medical cannabis programs. It’s amazing how far the research has come in understanding this plant medicine. Did you know many doctors are now recommending it for PTSD and chronic pain?”

When someone expresses curiosity: “I actually just read about a study from [major medical institution] about cannabis and inflammation. The science behind it is fascinating – would you like me to share what I learned?”

When discussing career changes or industry growth: “The medical cannabis industry has created over 400,000 jobs in healthcare, research, and patient care. I’ve been learning so much about how it’s helping people improve their quality of life.”

Remember, the goal isn’t to convince anyone but to open a dialogue. Listen more than you speak, acknowledge concerns, and share information from reputable sources when asked.

Respectful Consumption Tips

Remember, being a responsible cannabis consumer helps normalize its use:

• Respect non-consuming family members
• Keep consumption discrete if needed
• Have factual information ready for curious relatives
• Know your limits – thanksgiving is a marathon, not a sprint

Moving Forward Together

As we gather this Thanksgiving, remember that cannabis consumers come from all walks of life – doctors, teachers, parents, and yes, maybe even Aunt Karen. By being informed, responsible, and open, we help bridge the gap between old stigmas and new understandings.

Whether you’re openly sharing your favorite strain with family or taking that subtle walk around the block, remember that you’re part of a growing community of individuals helping to normalize plant medicine.

Stay elevated and educated!

Tammy Pettigrew is a cannabis advocate, educator, and consultant. Follow her @thecannabiscutie for more cannabis education and insights.