Skip to the content
  • 719-347-5400
  • info@realmofcaring.org
  • 719-347-5400
  • info@realmofcaring.org
  • Research
    • Observational Research Registry
    • Company Interest
    • Research Library
    • Women’s Veteran Study
  • Resources
    • Client Portal
      • Dosing & Administration
      • Client Education Series
      • Client F.A.Q.
        • Client Additional Questions
      • For Pets
      • Glossary
      • Observational Research Registry
      • Printable Resources
      • Supported Brands
    • Healthcare Portal
      • Dosing & Administration
      • Join Our List of Healthcare Professionals
      • Practitioner Education
    • Find a Provider
      • Locate a Healthcare Professional
      • Medical Cannabis Cards
  • Blog
    • Blog: Client Stories
    • Blog: Education
  • About
    • Who We Are
    • In the News
    • Supported Brands
    • Our Supporters
    • Financials
  • Contact Us
    • Call or Email
    • Request an Appointment
Menu
  • Research
    • Observational Research Registry
    • Company Interest
    • Research Library
    • Women’s Veteran Study
  • Resources
    • Client Portal
      • Dosing & Administration
      • Client Education Series
      • Client F.A.Q.
        • Client Additional Questions
      • For Pets
      • Glossary
      • Observational Research Registry
      • Printable Resources
      • Supported Brands
    • Healthcare Portal
      • Dosing & Administration
      • Join Our List of Healthcare Professionals
      • Practitioner Education
    • Find a Provider
      • Locate a Healthcare Professional
      • Medical Cannabis Cards
  • Blog
    • Blog: Client Stories
    • Blog: Education
  • About
    • Who We Are
    • In the News
    • Supported Brands
    • Our Supporters
    • Financials
  • Contact Us
    • Call or Email
    • Request an Appointment
  • Donate
  • Register
  • Login
  • Research
    • Observational Research Registry
    • Company Interest
    • Research Library
    • Women’s Veteran Study
  • Resources
    • Client Portal
      • Dosing & Administration
      • Client Education Series
      • Client F.A.Q.
        • Client Additional Questions
      • For Pets
      • Glossary
      • Observational Research Registry
      • Printable Resources
      • Supported Brands
    • Healthcare Portal
      • Dosing & Administration
      • Join Our List of Healthcare Professionals
      • Practitioner Education
    • Find a Provider
      • Locate a Healthcare Professional
      • Medical Cannabis Cards
  • Blog
    • Blog: Client Stories
    • Blog: Education
  • About
    • Who We Are
    • In the News
    • Supported Brands
    • Our Supporters
    • Financials
  • Contact Us
    • Call or Email
    • Request an Appointment
Menu
  • Research
    • Observational Research Registry
    • Company Interest
    • Research Library
    • Women’s Veteran Study
  • Resources
    • Client Portal
      • Dosing & Administration
      • Client Education Series
      • Client F.A.Q.
        • Client Additional Questions
      • For Pets
      • Glossary
      • Observational Research Registry
      • Printable Resources
      • Supported Brands
    • Healthcare Portal
      • Dosing & Administration
      • Join Our List of Healthcare Professionals
      • Practitioner Education
    • Find a Provider
      • Locate a Healthcare Professional
      • Medical Cannabis Cards
  • Blog
    • Blog: Client Stories
    • Blog: Education
  • About
    • Who We Are
    • In the News
    • Supported Brands
    • Our Supporters
    • Financials
  • Contact Us
    • Call or Email
    • Request an Appointment
  • Donate
  • Register
  • Login

Cannabis Hangover: What is it and how can it be prevented?

  • September 26, 2022

Cannabis Hangover: What is it and how can it be prevented?

Cannabis hangovers, also referred to as “weed hangovers,” refer to the range of effects that may take place the day after consuming cannabis products. These unpleasant sensations, which range from feeling drowsy and fatigued to headaches and nausea, might ruin the experience or discourage someone from using cannabis.

 

Research is limited in understanding the consumer complaint of cannabis hangovers. While one report shows that undesirable, residual effects of cannabis consumption can be felt the day after smoking, another reports that any effects are minimal at most. Regardless of the available data, consumers tend to blame the product formulation or overconsumption.

 

Why is it that some products may leave us feeling sluggish the next day, and how might we avoid it? For further information, we got in touch with Michael Backes, Cofounder and Chief Product Officer of Perfect, and the author of Cannabis Pharmacy: The Practical Guide to Medical Marijuana.

 

“I believe that old cannabis products, such as old vape cartridges, can lead to hangovers. Fresher cannabis products appear to produce fewer lingering effects,” says Backes.

 

The combination of freshness and terpenes may contribute to reducing any negative consequences the next day. 

 

Terpenes are compounds found in all known life forms, including fruits, trees, herbs, and a range of other plant species that are responsible for determining their distinct scents. They have an impact on individual and population survival. The compound squalene, for example, belongs to a larger class of terpenes present in both plants and animals. Squalene is secreted by the liver and sebaceous glands in humans. In the human body, squalene serves as a precursor for steroid hormones and cholesterol.

 

How Terpenes Help Eliminate the “Hangover”

 

“A rich terpene entourage reduces the likelihood of cannabis hangovers,” continues Backes. “A traditional Moroccan remedy for cannabis hangover includes a glass of cold, fresh lemonade with black pepper sprinkled on top. This works because of its terpene entourage of limonene from the lemons and beta-caryophyllene from the pepper. Both limonene and beta-caryophyllene possess potent anti-inflammatory activities.” 

 

Limonene has also been studied for its anti-nausea, anti-vomiting, and uplifting properties, reported to boost mood and metabolism while decreasing stress and anxiety. 

 

Myrcene, on the other hand, is a terpene known for its sedative effects. Considering that terpenes are so vast they account for nearly one-third of all compounds in the Dictionary of Natural Products, research is still in early stages. However, evidence remains that they work in synergy with other cannabinoids, and there is a consensus among consumers regarding their different properties.

 

If you want to avoid residual feelings of grogginess the next day, it may be best to pay attention to the terpene content, quality of the product, and how much you are consuming. 

 

“Sip, Don’t Rip”

 

Backes explains, “Most consumers inhale too rapidly. Reducing the intensity of inhalation also reduces the combustion temperature, which results in a smoother, less harsh experience. I advise taking a gentle inhalation (sipping) rather than hitting hard (ripping).”

 

Starting low and increasing slowly enables one to find their therapeutic dose at the lowest amount possible. Finding your individual threshold can also help to prevent effects that carry over into the following day. While you may have a good indication as to where to stop with smoking cannabis, it may become more difficult with edibles given the slow rate at which they will metabolize in the body. 

 

When in Doubt, Get Support

 

Realm of Caring is here to help with lingering questions about finding the most success from your cannabis experience. From quality product selection in your area to dosing guidance along the way, our care team is available. ​​You can call our free hotline at 719-347-5400, email info@realmofcaring.org, or schedule an appointment. 

 

On October 26th, 2022 at 4pm MST, Michael Backes will participate in a webinar hosted by Realm of Caring. Beforehand, send any questions by email to info@realmofcaring.org. Register using this link! 

Share this post:

Share on Twitter Share on Facebook Share on Pinterest Share on LinkedIn Share on Email
Tags
#CBD #hemp #iROC365 #seizures anxiety arthritis autism because quality of life matters cannabidiol cannabinoid cannabinoid therapies cannabinoid therapy cannabis CBD oil cerebral palsy charlotte's web charlotte's web hemp oil colorado depression Donate dosing epilepsy Family fibromyalgia financial aid giving health inspiration marijuana medical medical marijuana pain PTSD quality of life quality of life matters RaiseTheRealm2017 Realm Cares Grant realmofcaring realm of caring RoC spasms thc therapy ×cannabis ×CBD

Follow Us:

Give Back

Help keep our resources free.
Donate Now

More Posts

CBD for Alzheimer’s Disease

There are currently 6.7 million Americans living with Alzheimer’s disease,

Can cannabis give you the “munchies” but not cause weight gain?

The cannabis plant contains over 100 active compounds known as

How to Select the Right Cannabinoid Products for your Goals

Since the mid 90’s, the U.S federal government has allowed

CBD and Hair Loss

Struggling to reverse hair loss? Among the many amazing and

PrevPreviousDecriminalization vs Legalization: Taking a look at ballot terminology
NextBudtender BurnoutNext

REGISTER WITH RoC TODAY!

Realm of Caring focuses on research, education, building community, and improving quality of life. We are an educational resource for consumers, physicians, scientists, governments and the media.
Register now
  • PO Box 15224, Colorado Springs, CO 80935
  • 719-347-5400
  • info@realmofcaring.org

Copyright © 2023 / Realm of Caring Foundation, Inc

  • Privacy
  • Disclaimer