Author: ROC14265040

Each July, National Hemp Month offers us a moment to reflect on the incredible potential of the hemp plant—not just as a source of therapeutic cannabinoids, but also as a powerhouse of nutritional wellness. While much attention is rightly given to cannabinoids like CBD and THC, hemp seeds deserve their own spotlight. Rich in essential fatty acids, hemp seeds provide a near-perfect balance of Omega-6 to Omega-3—an attribute that sets them apart from many other plant-based foods.

 

 

Why Omega Fatty Acids Matter

Omega-6 and Omega-3 are polyunsaturated fatty acids (PUFAs), meaning they are crucial for human health but must be obtained through diet. These fats play essential roles in:

• Supporting brain function and development
• Regulating metabolism and hormone production
• Reducing inflammation
• Promoting cardiovascular health

While both are essential, modern diets often over-index on Omega-6 (commonly found in processed seed oils) and under-consume Omega-3s, leading to an imbalanced ratio that may increase the risk of chronic disease [1].

 

 

The Ideal Ratio—and How Hemp Delivers

Health experts recommend an Omega-6 to Omega-3 ratio close to 4:1 or even 2:1, yet the typical Western diet can skew as high as 20:1 [2]. This imbalance has been linked to increased inflammation, which may play a role in conditions such as arthritis, cardiovascular disease, and metabolic syndrome [3].

Enter hemp seeds: uniquely balanced with a 3:1 ratio of Omega-6 to Omega-3 fatty acids—just what our bodies crave [4]. This makes hemp one of the most effective plant-based sources for restoring equilibrium in our fat intake.

 

 

Gamma-Linolenic Acid (GLA): A Unique Benefit

Hemp seeds also contain gamma-linolenic acid (GLA), a less commonly found Omega-6 fatty acid with notable anti-inflammatory properties. GLA has been studied for its potential to support:

• Hormonal health, especially in those with PMS or menopausal symptoms [5]
• Skin conditions like eczema and dermatitis [6]
• Immune system balance

This makes hemp seeds particularly supportive for individuals looking to integrate whole-body wellness through nutrition.

 

 

Whole Food, Whole Body Benefits

Incorporating hemp seeds into your daily routine is easy and beneficial. A couple of tablespoons offer:

• 10 grams of protein
• 12 grams of Omegas
• Vital minerals such as magnesium, iron, and zinc
• A complete amino acid profile

This nutrient density supports overall wellness—nourishing the body, brain, and beyond.

 

 

Hemp and the Bigger Picture

At Realm of Caring, we believe in exploring the full spectrum of hemp’s therapeutic potential. Whether it’s participating in groundbreaking cannabinoid research or educating on the plant’s nutritional gifts, our mission is rooted in holistic health and evidence-based care.

As we celebrate National Hemp Month, let’s honor the often-overlooked power of hemp seeds. Adding them to your smoothie, oatmeal, salad, or favorite baked goods isn’t just a culinary choice—it’s a wellness strategy grounded in science.

 

References

[1] Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365–379.
[2] Lands, W. E. M. (2012). Historical perspectives on the impact of n-3 and n-6 nutrients on health. Progress in Lipid Research, 50(5), 345–352.
[3] Patterson, E. et al. (2012). Health implications of high dietary omega-6 polyunsaturated fatty acids. Journal of Nutrition and Metabolism, 2012, 539426.
[4] House, J. D. et al. (2010). Nutritional composition of hemp seed and products. Journal of Agricultural and Food Chemistry, 58(22), 11801–11807.
[5] Horrobin, D. F. (1993). Gamma linolenic acid in the treatment of PMS. American Journal of Clinical Nutrition, 57(5 Suppl), 847S–852S.
[6] Morse, N. L. et al. (2010). Benefits of GLA in skin conditions. Journal of Dermatological Treatment, 21(3), 129–134.

 

At Realm of Caring, we believe in meeting people where they are, whether they’re exploring cannabis for the first time or looking for new options when other methods fall short. Suppositories are one such option, and while they may not be mainstream yet, they’re offering meaningful relief to people of all genders.

 

 

CBD and Cannabis Suppositories: A Groundbreaking Option for Targeted Relief

 

When we talk about cannabis wellness, most people think of tinctures, gummies, capsules, or inhalation. But there’s a lesser-known method that’s gaining attention for its effectiveness, especially when targeted relief is needed: suppositories.

 

 

What Are Suppositories?

 

Cannabis suppositories are small, moldable forms, typically made with cocoa butter, that are inserted vaginally or rectally. They contain cannabinoids like CBD, THC, or a combination, and are designed to melt and absorb into nearby tissues, delivering effects locally and systemically.

 

Unlike oral methods, suppositories bypass the digestive system and liver, allowing for higher absorption and fewer psychoactive effects, even when THC is present. This makes them an appealing option for those who want the benefits of cannabis without the “high.”

 

 

Why This Method Matters

 

Cannabinoids delivered via suppositories may provide faster relief and better bioavailability than oral consumption. The mucosal tissues in the rectum and vagina are rich in blood vessels, which means cannabinoids can enter the bloodstream directly.

 

This method can be especially beneficial for those with:

• GI sensitivities
• Difficulty swallowing or digesting oral products
• A need for local, pelvic-area support

 

 

Benefits for Women

 

Women are finding cannabis suppositories helpful for a wide range of concerns:

• Menstrual cramps and bloating
• Endometriosis, a condition that often goes underdiagnosed and undertreated
• Sexual health, helping with lubrication, tension, and relaxation
• Menopause symptoms, including dryness, anxiety, and insomnia

 

By applying cannabinoids directly where inflammation and tension occur, some women report profound and fast-acting relief, often within 15 to 30 minutes.

 

 

Benefits for Men

 

While less frequently discussed, men are also benefiting from rectal cannabis suppositories. This method may help:

• Prostate and pelvic inflammation
• Rectal discomfort (including from hemorrhoids or IBD)
• Chronic pain and insomnia

 

For men seeking non-oral options or those navigating conditions like prostate cancer or GI disorders, suppositories offer a discreet, non-invasive, and potentially powerful therapeutic route.

 

 

Considerations Before You Try

 

Suppositories may be unfamiliar to many, so education is key:

• Start low and go slow – especially if THC is included
• Use clean hands or gloves for insertion and lie down for optimal absorption
• Store products in a cool, dark place to maintain integrity
• Speak to your healthcare provider if you’re undergoing other treatments or using prescription medications

 

As always, Realm of Caring is here to guide you with science-backed resources and personalized support.

 

Looking Ahead: The Need for Research

 

While anecdotal evidence is promising, there’s still much to learn. Realm of Caring is committed to supporting the research that will better inform use, access, and policy around cannabis therapies, including suppositories. We encourage curious consumers and medical professionals alike to stay engaged as the science evolves.

 

Join a Realm of Caring study today!

 

Final Thoughts

 

Suppositories may not be the first thing you think of when you consider cannabis therapy, but for many, they’ve become a game-changer.

 

If you’re looking for localized relief without systemic side effects, or you simply want to expand your wellness toolkit, suppositories might be worth exploring.

 

We’re here to answer your questions, connect you with the right resources, and make sure that everyone – regardless of gender, condition, or background – has access to safe, informed, and empowering plant-based care.