In recent years, there has been a growing interest among athletes in the use of cannabidiol (CBD) for sports recovery. CBD, a natural compound derived from the cannabis plant, has gained popularity due to its potential benefits in promoting healing and aiding in the recovery process. This article explores the potential advantages of CBD for athletes, examining its effects on inflammation, pain management, sleep disorders, cognition, and mood. While the research on CBD in sports is still evolving, understanding its potential benefits can help athletes make informed decisions about incorporating CBD into their recovery routines.
The Endocannabinoid System and Exercise
To comprehend the potential benefits of CBD in sports recovery, it is helpful to understand the endocannabinoid system (ECS). The ECS is a regulatory network in the body made up of cannabinoid receptors, endocannabinoids, and metabolizing enzymes, which play a role in maintaining balance and homeostasis. During exercise, the ECS involves various physiological and cognitive functions, including mood regulation, neuroprotection, and anti-inflammatory responses. Evidence suggests that exercise increases the activity of the endocannabinoids by inducing a “euphoric-like” effect.
Managing Inflammation and Proliferation
Intense exercise often leads to inflammation and oxidative stress in athletes. Oxidative stress takes place when potentially harmful free radicals, which are atoms that may cause damage to cells, proteins, and DNA, overwhelm the body’s natural antioxidants. Insufficient levels of antioxidants in the body also lead to oxidative stress, resulting in damage to cell structure, function, and chronic excessive inflammation. We consume antioxidants through foods and supplements to assist our body in the prevention of or to decrease oxidative stress. The antioxidants safely interact with the free radicals before molecules become damaged. Endogenous antioxidants you may be familiar with are vitamin e, vitamin c, beta-carotene, and zinc; which many of us find in fruits and vegetables or as supplements.
CBD has shown promise in managing inflammation by interacting with receptors and reducing cytokine levels. This anti-inflammatory effect may contribute to faster recovery and reduced muscle soreness. Additionally, CBD’s potential to promote the release of arachidonic acid could enhance healing mechanisms in the body.
Alleviating Pain and Soreness
CBD is well-known for its analgesic properties and has been used to alleviate pain associated with various conditions. In the context of sports, CBD’s ability to reduce pain perception and inhibit neurotransmitter release may contribute to managing swelling and preventing soreness after rigorous exercise. However, more research is needed to fully understand the optimal dosage and long-term effects of CBD for pain management in athletes.
Improving Sleep Disorders
Sleep is essential for athletes to recover and perform at their best. Overtraining and high-intensity workouts can lead to sleep disorders. CBD’s interaction with the ECS may help regulate sleep patterns and improve sleep quality. Assessed data from a 2020 published observational study looking at various quality of life measures showed that adult cannabis users had greater sleep quality, shorter sleep latency, longer sleep duration, fewer sleep disturbances, and a significantly better sleep score compared with the control group.
Cognition and Mood Enhancement
Athletes often face high levels of stress and pressure, which can impact their cognition and mood. CBD has been studied for its anxiolytic and antidepressant effects, which could benefit athletes dealing with stress-induced anxiety. It has also been looked to for its ability to normalize abnormal stress responses. One study sought to understand the effects of CBD on participants at high risk of developing psychosis who are found to have decreased levels of cortisol as a stress-response. The CBD treatment adjusted the abnormal cortisol response as well as reduced stress-associated increase in anxiety. Additionally, prolonged CBD therapy has shown positive improvements in psychological symptoms and cognition.
Future Research and Limitations
While the potential benefits of CBD in sports recovery are promising, there are still significant gaps in our understanding. Future research should focus on optimal dosing, administration timing, cumulative effects with other recovery strategies, and individual variations in tolerance and effectiveness. Conducting well-designed studies to provide athletes with evidence-based recommendations regarding CBD use is a recommended approach.
CBD Products and Regulations
Athletes must be aware of the regulations and quality control measures when considering CBD products. The 2018 Farm Bill in the United States legalized the production of hemp-derived CBD products with a THC content of less than 0.3%. Athletes should look for third-party lab testing and certification to ensure the purity and accuracy of CBD products. It is also important to note that CBD products are not currently regulated by the FDA, but resources are available to help navigate the safety and quality of products before purchasing.
Considerations for Athletes
Before incorporating CBD into their recovery routines, athletes should consider their specific needs, goals, and any potential contraindications. It is recommended that athletes consult with healthcare professionals familiar with CBD and sports medicine to ensure the safe and effective use of CBD products. It is also important for athletes to be aware of the regulations and policies surrounding CBD use in their respective sports organizations or governing bodies.
Conclusion
As athletes strive to optimize their performance and recovery, CBD has emerged as a potential tool to support these goals. While research on CBD in sports is still in its early stages, the existing evidence suggests that CBD may offer benefits in managing inflammation, pain, sleep disorders, cognition, and mood. However, athletes should approach CBD use with caution, ensuring compliance with relevant regulations. Continued research and well-designed studies will help give athletes a clearer understanding of CBD’s role in sports recovery and performance optimization. With proper guidance and awareness, athletes can make informed decisions about incorporating CBD into their training and recovery routines.
Finding Support
There is a lot to consider when starting cannabinoid therapy, but, as always, a Realm of Caring care specialist is here to help with free one-on-one support to answer your questions. Contact us today by calling (719) 347-5400 or emailing info@realmofcaring.org.
Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical or legal advice. Always consult a qualified healthcare professional before starting any new dietary supplement or changing your exercise routine.
